Strawberry Oatmeal with Chia Seeds Recipe

Strawberry Oatmeal with Chia Seeds Recipe: A Fresh Treat

I recently whipped up this Strawberry Oatmeal with Chia Seeds, and it has quickly become a family favorite for breakfast. The combination of sweet strawberries, creamy oats, and the unique texture of chia seeds is just incredible.

It’s a satisfying and energizing meal that leaves everyone asking for more. If you enjoy this, you should also explore our guide for a savory delight like the Sweet Coconut Cream Pancake Recipe for another mealtime win.

Additional Tips for Making this Recipe Better

After making this a few times, I’ve picked up some tricks that take this simple recipe to the next level.

• Toast the Oats: Before adding any liquid, I like to lightly toast the dry oats in the saucepan for a minute or two. This brings out a wonderful nutty flavor that adds another layer of complexity to the dish.
• Use Ripe Strawberries: I can’t stress this enough—using perfectly ripe, in-season strawberries makes a huge difference. Their natural sweetness means you might not even need to add any extra honey or maple syrup.
• Let it Rest: After cooking, I let the oatmeal sit, covered, for a couple of minutes off the heat. This allows the flavors to meld together and the chia seeds to fully plump up, creating an even creamier texture.

Variations to Try

One of the best things about oatmeal is its versatility. Feel free to experiment with different ingredients to suit your taste or dietary needs.

• Dairy-Free/Vegan: To make this recipe vegan, simply use your favorite plant-based milk (almond, soy, oat, or coconut) and opt for maple syrup or agave nectar instead of honey.
• Sugar-Free: If you are avoiding added sugars, you can omit the honey or maple syrup entirely. The natural sweetness from the strawberries is often enough, especially if they are very ripe.
• Flavor Add-ins: Get creative by adding a dash of cinnamon or nutmeg for a warming spice. A scoop of your favorite protein powder can also be mixed in for an extra nutritional boost, making it a great post-workout meal.

For more meal ideas, you can explore other dinner recipes on our site.

Equipment You Need

You don’t need any fancy gadgets to make this recipe, just a few kitchen basics.

• Medium Saucepan: For cooking the oatmeal on the stovetop.
• Measuring Cups and Spoons: To ensure you have the right ingredient proportions.
• Spatula or Wooden Spoon: For stirring the oatmeal as it cooks.
• Knife and Cutting Board: To hull and slice the fresh strawberries.
• Serving Bowls: For enjoying your delicious and healthy breakfast.

How to Serve Strawberry Oatmeal with Chia Seeds

Presentation can make a simple meal feel special. Here are a few ideas for serving your oatmeal.

• Top with a sprinkle of chopped nuts like almonds or walnuts for a satisfying crunch.
• Add a dollop of Greek yogurt or a swirl of nut butter for extra protein and creaminess.
• Garnish with other fresh fruits like blueberries or sliced bananas for more color and flavor.
• For an indulgent treat, you could even add a few dark chocolate chips. It pairs surprisingly well and feels like you’re having dessert for breakfast, similar to our Cream Cheese Spinach Puffs Recipe.

Calories Count

This recipe is not only delicious but also balanced and nutritious. Here is an approximate nutritional breakdown.

• Servings: 2
• Calories per serving: Approximately 300 calories

How to Store

Storing leftovers is easy, allowing you to enjoy this oatmeal on another day.

• Refrigerating: Store any leftover oatmeal in an airtight container in the refrigerator for up to three days.
• Reheating: Reheat on the stovetop or in the microwave with a splash of milk to restore its creamy texture.
• Freezing: You can freeze oatmeal in individual portions, but the texture of the strawberries may change upon thawing.

Why You’ll Love This Recipe

Here are a few reasons why this strawberry oatmeal is sure to become a favorite in your home.

• Quick and Easy: It’s ready in just 15 minutes, making it perfect for busy weekday mornings.
• Healthy and Nutritious: Packed with fiber, vitamins, and antioxidants to start your day right.
• Highly Customizable: You can easily adapt it to fit your dietary needs and flavor preferences.
• Deliciously Satisfying: The combination of creamy oats, sweet fruit, and hearty chia seeds keeps you full and energized for hours.

Ben Carraoli

Strawberry Oatmeal with Chia Seeds Recipe

I recently whipped up this Strawberry Oatmeal with Chia Seeds, and it has quickly become a family favorite for breakfast. The combination of sweet strawberries, creamy oats, and the unique texture of chia seeds is just incredible.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 2

Course: Dessert

Calories: 300

Ingredients Method

Ingredients

  

• 1 cup of rolled oats – Using rolled oats provides a classic chewy texture that holds up well during cooking.
• 2 cups of milk – You can use dairy milk or your favorite non-dairy alternative like almond soy, or oat milk.
• 1 cup of fresh strawberries – Hulled and sliced fresh strawberries offer the best natural sweetness and flavor.
• 2 tablespoons of chia seeds – These little seeds add a wonderful texture and a boost of fiber and omega-3s.
• 1 tablespoon of honey or maple syrup – This is optional but a little sweetness can enhance the flavors beautifully.
• A pinch of salt – A small amount of salt helps to balance the sweetness and bring out the flavors of the other ingredients.
• 1 teaspoon of vanilla extract – A splash of vanilla adds a warm aromatic depth to the oatmeal.
• Fresh mint leaves – For garnish a few mint leaves add a touch of color and a fresh aroma.

Method

 

1. In a medium-sized saucepan, combine the rolled oats, milk, and a pinch of salt. Stir everything together and place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
2. Once the oats begin to bubble and thicken slightly, it’s time to add the chia seeds. Stir them in continuously to ensure they are evenly distributed throughout the oatmeal. The chia seeds will help to thicken the mixture further, creating a wonderfully creamy consistency.
3. Reduce the heat to low and let the oatmeal cook for about five minutes. Continue to stir as it simmers until it reaches your preferred thickness. Some people like their oatmeal runnier, while others prefer it thick and hearty, so feel free to adjust the cooking time as needed.
4. Remove the saucepan from the heat. Now, stir in the vanilla extract and your choice of sweetener, like honey or maple syrup. Mix well until all the ingredients are fully combined, ensuring the flavor is distributed evenly throughout the oatmeal.
5. Gently fold in most of the sliced strawberries, saving a few for garnish. The heat from the oatmeal will slightly soften the strawberries, releasing their sweet juices. Serve the oatmeal immediately in bowls, topping it with the remaining strawberry slices and fresh mint leaves for a beautiful presentation.