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Strawberry Oatmeal with Chia Seeds Recipe
Ben Carraoli

Strawberry Oatmeal with Chia Seeds Recipe

I recently whipped up this Strawberry Oatmeal with Chia Seeds, and it has quickly become a family favorite for breakfast. The combination of sweet strawberries, creamy oats, and the unique texture of chia seeds is just incredible.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Dessert
Calories: 300
Ingredients Method

Ingredients
  

  • 1 cup of rolled oats - Using rolled oats provides a classic chewy texture that holds up well during cooking.
  • 2 cups of milk - You can use dairy milk or your favorite non-dairy alternative like almond soy, or oat milk.
  • 1 cup of fresh strawberries - Hulled and sliced fresh strawberries offer the best natural sweetness and flavor.
  • 2 tablespoons of chia seeds - These little seeds add a wonderful texture and a boost of fiber and omega-3s.
  • 1 tablespoon of honey or maple syrup - This is optional but a little sweetness can enhance the flavors beautifully.
  • A pinch of salt - A small amount of salt helps to balance the sweetness and bring out the flavors of the other ingredients.
  • 1 teaspoon of vanilla extract - A splash of vanilla adds a warm aromatic depth to the oatmeal.
  • Fresh mint leaves - For garnish a few mint leaves add a touch of color and a fresh aroma.

Method
 

  1. In a medium-sized saucepan, combine the rolled oats, milk, and a pinch of salt. Stir everything together and place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
  2. Once the oats begin to bubble and thicken slightly, it’s time to add the chia seeds. Stir them in continuously to ensure they are evenly distributed throughout the oatmeal. The chia seeds will help to thicken the mixture further, creating a wonderfully creamy consistency.
  3. Reduce the heat to low and let the oatmeal cook for about five minutes. Continue to stir as it simmers until it reaches your preferred thickness. Some people like their oatmeal runnier, while others prefer it thick and hearty, so feel free to adjust the cooking time as needed.
  4. Remove the saucepan from the heat. Now, stir in the vanilla extract and your choice of sweetener, like honey or maple syrup. Mix well until all the ingredients are fully combined, ensuring the flavor is distributed evenly throughout the oatmeal.
  5. Gently fold in most of the sliced strawberries, saving a few for garnish. The heat from the oatmeal will slightly soften the strawberries, releasing their sweet juices. Serve the oatmeal immediately in bowls, topping it with the remaining strawberry slices and fresh mint leaves for a beautiful presentation.