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Spicy Buffalo Chicken Wraps Recipe | Quick & Flavorful

I have to admit, every time I make these Spicy Buffalo Chicken Wraps Recipe, I get excited even before taking the first bite. There’s something irresistible about the spicy buffalo sauce paired with tender chicken, crisp veggies, and creamy dressing all wrapped up in a soft tortilla. I love how quick and easy they are to assemble, making them perfect for lunch, dinner, or even a late-night snack.

The flavor combination is bold but balanced, and the wraps are filling without feeling heavy. After making this recipe a few times, I can confidently say they’ve become a staple in my kitchen. If you enjoy hearty chicken dishes, you might also like the Tuscan Chicken Pasta Recipe for a flavorful dinner option.

Ingredients

Here’s everything you need to make these wraps deliciously perfect. I also added tips based on my experience.

2 cups cooked and shredded chicken – I love using rotisserie chicken for extra flavor and convenience.
1/3 cup buffalo sauce – adjust to your spice preference; a good-quality sauce makes a big difference.
2 tablespoons ranch or blue cheese dressing – use chilled dressing for a refreshing contrast against the spicy chicken.
4 large flour tortillas (10-inch) – warming them slightly helps prevent tearing while wrapping.
1 cup shredded lettuce – fresh, crisp lettuce works best; avoid pre-washed bagged lettuce for better texture.
1/2 cup shredded cheddar cheese – freshly grated cheese melts better and adds richer flavor.
1/2 cup diced tomatoes – ripe tomatoes give juiciness and balance the heat.
1/4 cup thinly sliced red onions – adds subtle sharpness and crunch.
1/4 cup diced celery (optional) – optional, but I love the extra crunch it gives.

Note: several serving as a note of full line under the ingredients quantity.

Variations

You can easily tweak this recipe to match your dietary needs or flavor preferences.

Grilled chicken – adds a smoky touch instead of skillet-cooked chicken.
Buffalo cauliflower wrap – a vegetarian twist using roasted buffalo-coated cauliflower.
Lettuce wraps – swap tortillas for large lettuce leaves to make it low-carb.
Buffalo shrimp wrap – seafood lovers can substitute shrimp for chicken.
Gluten-free – simply use gluten-free tortillas or wraps.

If you want a lighter, soup-based chicken meal, the Chicken Fajita Soup Recipe is a great option alongside these wraps.

Cooking Time

Here’s a quick overview of how long it takes to make these wraps.

Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes

Equipment You Need

Skillet or grill pan – for cooking chicken evenly.
Mixing bowl – for tossing chicken with buffalo sauce.
Knife and cutting board – for chopping veggies and slicing wraps.
Measuring cups and spoons – for precise ingredient amounts.
Spatula or tongs – for flipping and handling chicken.

How to Make Spicy Buffalo Chicken Wraps

These steps break down the process in a simple and easy-to-follow way.

Preparing the Buffalo Chicken

Season the chicken with salt and pepper. Cook it in a skillet with a little oil until fully cooked and lightly browned. Toss the hot chicken in buffalo sauce until well-coated for that signature tangy spice.

Warming the Tortillas

If your tortillas feel stiff, heat them briefly in a skillet or microwave. This makes them flexible and easier to wrap without tearing.

Assembling the Wraps

Spread a spoonful of ranch or blue cheese dressing on the center of each tortilla. Layer buffalo chicken, lettuce, cheese, tomatoes, onions, and optional celery on top.

Wrapping the Tortilla

Fold in the sides and roll tightly from the bottom up. Cut each wrap in half for easier handling and a prettier presentation. Serve immediately while the chicken is warm.

Additional Tips for Making this Recipe Better

From my own experience, these small tweaks make a big difference:

Use fresh, crisp vegetables – they add a nice crunch and contrast to the warm chicken.
Don’t overload the wraps – too many fillings make rolling tricky and messy.
Adjust buffalo sauce to taste – I usually mix a bit of butter to mellow out extra heat.
Chill the dressing – it keeps the wrap refreshing against the spicy chicken.
Toast the assembled wrap lightly – a quick 1–2 minute toast adds crispiness and extra flavor.

How to Serve Spicy Buffalo Chicken Wraps

Presentation makes eating even more fun. Serve with these ideas:

Side salad – a light green salad balances the spicy and rich flavors.
Fries or sweet potato fries – for a classic pairing.
Chips and salsa – adds a fresh, crunchy element.
Celery and carrot sticks – the classic buffalo accompaniments for a crisp contrast.

Nutritional Information

Here’s a rough idea of the nutritional content per wrap:

Calories: ~350–400
Protein: ~25g
Carbohydrates: ~30g
Fat: ~18g

Make Ahead and Storage

Storing

Keep prepared wraps in an airtight container in the fridge for up to 2 days. Add the dressing right before serving to keep them fresh.

Freezing

While I don’t recommend freezing assembled wraps, you can freeze cooked buffalo chicken separately for up to a month. Thaw in the fridge before using.

Reheating

Warm the chicken gently in a skillet or microwave. Assemble the wrap fresh to preserve the veggies’ crunch and texture.

Why You’ll Love This Recipe

Here’s why these wraps have become a favorite for me:

Quick and easy – ready in just 25 minutes, perfect for busy days.
Bold flavors – spicy buffalo sauce and creamy dressing balance perfectly.
Versatile – easy to customize with different proteins or veggies.
Kid-friendly options – mild buffalo sauce works for younger palates.
Portable – perfect for lunchboxes or picnics without fuss.

Spicy Buffalo Chicken Wraps are truly a crowd-pleaser, combining heat, creaminess, and crunch in every bite. Whether you’re cooking for yourself, family, or friends, these wraps hit all the right notes.

Ben Carraoli