Do Share Recipe

Sheet Pan Hot Honey Garlic Chicken and Zucchini Recipe: Sweet, Spicy & Easy One-Pan Dinner

When I first made this recipe, I knew I had found a game-changer for weeknight dinners. The tender chicken combined with the caramelized zucchini and that sweet-and-spicy glaze creates a dish that’s as satisfying as it is simple.

It feels fancy, but trust me, it’s super easy to make. The minimal cleanup is just the cherry on top! Give it a try, and I bet it’ll become a favorite in your kitchen too. Treat yourself and you can try our Saucy French Chicken Recipe this weekend.

Sheet Pan Hot Honey Garlic Chicken and Zucchini Recipe

Ingredients

Here’s what you’ll need to create this one-pan wonder.

Chicken and Zucchini:

2 pounds chicken breasts or thighs, cut into chunks (Perfect for juicy, flavorful bites)
2 zucchinis, sliced into ½-inch rounds (Provides a tender, caramelized veggie element)
1 tablespoon olive oil (Helps everything roast beautifully)
1 teaspoon smoked paprika (Adds a mild smoky flavor to the dish)
½ teaspoon onion powder (A subtle sweet aromatic boost)
½ teaspoon garlic powder (Enhances the savory flavor of the chicken)
Salt and pepper, to taste (Brings out all the flavors).

Hot Honey Garlic Sauce:

¼ cup honey (Lends just the right sweetness to balance the spice)
3 cloves garlic, minced (The heart of the sauce, for rich savoriness)
1 tablespoon soy sauce (Adds a touch of umami and saltiness)
1 teaspoon chili flakes (Adjust the heat to your liking)
2 tablespoons butter, melted (Gives the sauce its silky, rich texture).

Note: This recipe serves 4-5 people.

Variations

This recipe is adaptable, so feel free to make it suit your preferences.

Mild Version: Skip or reduce the chili flakes for a sweeter glaze.
Add Veggie Variety: Substitute zucchini with squash, bell peppers, or broccoli.
Dairy-Free Option: Use a vegan butter alternative or coconut oil in the sauce.

Try new flavors with these easy dinner recipes today.

Cooking Time

Here’s how long it’ll take to treat yourself to this delicious meal.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Equipment Needed

Make sure you have these essentials ready to go.

Sheet pan: For roasting everything evenly.
Mixing bowls: To whip up the seasoning and glaze.
Parchment paper: For hassle-free cleanup.

How to Make Sheet Pan Hot Honey Garlic Chicken and Zucchini?

This dish is simple yet bursting with flavor. Here’s how to pull it off perfectly.

Step 1: Prep the Ingredients

Start by preheating your oven to 400°F. Take your chicken and trim any excess fat before cutting it into bite-sized chunks. Slice zucchini into equal-sized rounds to ensure even cooking.

Step 2: Season the Chicken and Zucchini

On a parchment-lined sheet pan, place the chicken and zucchini separately. Drizzle olive oil over them and sprinkle smoked paprika, onion powder, garlic powder, salt, and pepper. Toss the zucchini to coat it well in the seasoning.

Step 3: Make the Hot Honey Garlic Sauce

Whisk together honey, minced garlic, soy sauce, chili flakes, and melted butter in a small bowl. This sauce is where all the magic happens, so be sure it’s well-mixed and balanced in flavor.

Step 4: Bake and Glaze Everything

Pop the sheet pan in the oven and bake for 20 minutes. Halfway through, generously spoon the sauce over the chicken and give it a light toss to coat. Bake for another 5-7 minutes, until the chicken is fully cooked and tender.

Step 5: Broil for the Perfect Finish

To get those irresistible caramelized edges, broil the dish for 2-3 minutes at the end. Keep your eye on it to avoid burning, and you’re all set!

Additional Tips for Making This Recipe Better

These quick tips will take your dish to the next level.

Space It Out: Make sure your chicken and zucchini are spread into a single layer on the pan. This helps everything roast and caramelize, rather than steam.
Marinate for Flavor: If you have extra time, marinate the chicken in the sauce for 30 minutes before baking. The flavor infusion is worth the wait.
Adjust the Spice: You can tweak the amount of chili flakes depending on your heat tolerance. Go all out if you’re a spice lover!

How to Serve Sheet Pan Hot Honey Garlic Chicken and Zucchini?

This dish pairs beautifully with a variety of sides.

Serve it over steamed rice or quinoa for a hearty, wholesome meal. For a lower-carb option, try cauliflower rice or lettuce wraps instead.

If you’re entertaining, plate everything on a large serving platter and garnish with freshly chopped parsley. It’s both delicious and visually stunning!

Enjoy an easy, flavorful Skillet Creamy Chicken and Parmesan Gnocchi Recipe any day of the week.

Nutritional Information

This recipe is as healthy as it is flavorful. Here’s a quick nutritional breakdown per serving.

Calories: 340
Protein: 45g
Carbohydrates: 12g
Fat: 13g

Make Ahead and Storage

Here’s how to store, freeze, and reheat your leftovers.

Prep Ahead

Both the chicken and zucchini can be prepped the day before. Store them in separate containers for quick assembly.

Storage

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warm.

Freezing

Chicken freezes well, but zucchini may lose its texture. Store the chicken in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.

Why You’ll Love This Recipe?

There are so many reasons to adore this dish!

One Pan, One Clean-Up: Everything cooks together, making cleanup super easy.
Balanced Sweet and Spicy Flavor: The hot honey garlic glaze is the perfect mix of bold and sweet.
Healthy Dinner Option: Packed with lean protein and fresh veggies.
Quick Yet Delicious: On the table in under an hour and bursting with flavor.
Customizable Ingredients: Adapt it to different proteins, veggies, or dietary needs.

Once you give this Sheet Pan Hot Honey Garlic Chicken and Zucchini a try, it’ll become a staple in your kitchen too. It’s the perfect balance of flavor, simplicity, and wholesome goodness all in one pan. Dig in and enjoy!

Ben Carraoli