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Sheet Pan Hot Honey Garlic Chicken and Zucchini Recipe
Ben Carraoli

Sheet Pan Hot Honey Garlic Chicken and Zucchini Recipe

When I first made this recipe, I knew I had found a game-changer for weeknight dinners. The tender chicken combined with the caramelized zucchini and that sweet-and-spicy glaze creates a dish that's as satisfying as it is simple.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 39 minutes
Servings: 4
Course: Dinner
Calories: 340
Ingredients Method

Ingredients
  

  • Chicken and Zucchini:
  • 2 pounds chicken breasts or thighs cut into chunks (Perfect for juicy, flavorful bites)
  • 2 zucchinis sliced into ½-inch rounds (Provides a tender, caramelized veggie element)
  • 1 tablespoon olive oil Helps everything roast beautifully
  • 1 teaspoon smoked paprika Adds a mild smoky flavor to the dish
  • ½ teaspoon onion powder A subtle sweet aromatic boost
  • ½ teaspoon garlic powder Enhances the savory flavor of the chicken
  • Salt and pepper to taste (Brings out all the flavors).
  • Hot Honey Garlic Sauce:
  • ¼ cup honey Lends just the right sweetness to balance the spice
  • 3 cloves garlic minced (The heart of the sauce, for rich savoriness)
  • 1 tablespoon soy sauce Adds a touch of umami and saltiness
  • 1 teaspoon chili flakes Adjust the heat to your liking
  • 2 tablespoons butter melted (Gives the sauce its silky, rich texture)

Method
 

  1. Start by preheating your oven to 400°F. Take your chicken and trim any excess fat before cutting it into bite-sized chunks. Slice zucchini into equal-sized rounds to ensure even cooking.
  2. On a parchment-lined sheet pan, place the chicken and zucchini separately. Drizzle olive oil over them and sprinkle smoked paprika, onion powder, garlic powder, salt, and pepper. Toss the zucchini to coat it well in the seasoning.
  3. Whisk together honey, minced garlic, soy sauce, chili flakes, and melted butter in a small bowl. This sauce is where all the magic happens, so be sure it’s well-mixed and balanced in flavor.
  4. Pop the sheet pan in the oven and bake for 20 minutes. Halfway through, generously spoon the sauce over the chicken and give it a light toss to coat. Bake for another 5-7 minutes, until the chicken is fully cooked and tender.
  5. To get those irresistible caramelized edges, broil the dish for 2-3 minutes at the end. Keep your eye on it to avoid burning, and you’re all set!