Name: Pumpkin Whipped Feta Dip Recipe
Prep time: 15 min
Cook time: 30 min
Ingredients: Feta cheese – 8 ounces (crumbled. I recommend using full-fat feta for the creamiest texture.); Plain Greek yogurt – 2 tablespoons. Adds a slight tang and makes the dip lighter.; Pumpkin puree – 1/2 cup; Honey – 2 teaspoons (for a natural sweetness that complements the feta.); Fresh thyme – 1 teaspoon (finely chopped. You can use dried thyme if fresh isn’t available, but fresh brightens the dish.); Raw walnuts – 2 tablespoons (chopped. Optional, but adds a satisfying crunch)

Do Share Recipe

I have to admit, I was instantly smitten the first time I made this Pumpkin Whipped Feta Dip Recipe. The creamy, tangy feta blends perfectly with the subtle sweetness of pumpkin, creating a flavor that’s both seasonal and irresistible. Adding a drizzle of honey, a sprinkle of walnuts, and fresh thyme takes it to the next level.

I love serving it at parties because it’s as beautiful as it is delicious. It’s also versatile enough to enjoy as a snack or spread on a sandwich. You can also enjoy similar ideas with Turkey Dishes Leftover recipes for a cozy autumn spread.

Ingredients for Pumpkin Whipped Feta Dip

Each ingredient plays an important role in creating the perfect balance of creamy, sweet, and savory flavors.

Feta cheese – 8 ounces, crumbled. I recommend using full-fat feta for the creamiest texture.
Plain Greek yogurt – 2 tablespoons. Adds a slight tang and makes the dip lighter.
Pumpkin puree – 1/2 cup, preferably canned for smooth consistency. Avoid pumpkin pie filling since it contains added sugar and spices.
Honey – 2 teaspoons, for a natural sweetness that complements the feta.
Fresh thyme – 1 teaspoon, finely chopped. You can use dried thyme if fresh isn’t available, but fresh brightens the dish.
Raw walnuts – 2 tablespoons, chopped. Optional, but adds a satisfying crunch.

Note: Serves 6 generously.

Variations

Want to switch things up? Here are a few alternatives:

Dairy-free: Replace feta with a plant-based cheese and use coconut yogurt instead of Greek yogurt.
Sugar-free: Swap honey for a drizzle of maple syrup or leave it out entirely for a savory version.
Flavor add-ins: Try a pinch of smoked paprika or a dash of cinnamon to highlight the pumpkin’s autumn flavor.
Nut-free: Omit walnuts or replace with pumpkin seeds for crunch. You can also pair this dip with dishes like Tomato Basil Baked Chicken and Rice Recipe for a heartier meal.

Cooking Time

Here’s a quick breakdown of how long this recipe takes:

Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes

Equipment You Need

Food processor – Essential for whipping the feta and pumpkin into a smooth, creamy texture.
Measuring cups and spoons – For precise ingredient quantities.
Spatula – Helps scrape the sides of the processor and transfer the dip to a serving bowl.
Small bowl – Optional, for mixing toppings like walnuts and thyme before serving.

How to Make Pumpkin Whipped Feta Dip?

Making this dip is simple and incredibly satisfying.

Step 1: Prepare the Ingredients

Gather all your ingredients and measure them precisely. Crumble the feta and chop the walnuts and thyme. Having everything ready makes the blending process smooth and fast.

Step 2: Blend the Dip

In a food processor, combine feta, Greek yogurt, and pumpkin puree. Blend until smooth and fluffy. Scrape down the sides to ensure an even texture.

Step 3: Add Honey and Seasonings

Add honey and fresh thyme, then pulse briefly to mix. Taste and adjust sweetness or seasoning if needed. The dip should be creamy, slightly sweet, and flavorful.

Step 4: Chill Before Serving

Transfer the dip to a bowl and chill for at least 30 minutes. Chilling firms up the dip and lets the flavors meld together beautifully.

Step 5: Garnish and Serve

Before serving, top with chopped walnuts, a drizzle of honey, and a few sprigs of thyme. It looks stunning on a platter and adds extra texture and flavor.

Additional Tips for Making This Recipe Better

Here’s what I’ve learned after making this dip several times:

I always use full-fat feta for a richer, creamier dip.
Chilling the dip is key; it improves texture and flavor.
Toasting walnuts lightly enhances their nutty flavor.
If I’m in a hurry, I skip the thyme, but fresh herbs really elevate the dish.

How to Serve Pumpkin Whipped Feta Dip

This dip is versatile in presentation. Spread it on toasted baguette slices or crostini for a crowd-pleasing appetizer. I like arranging raw veggies like carrots, cucumbers, and bell peppers around the dip for a colorful platter. Drizzling honey just before serving makes it look elegant and adds a glossy finish.

Nutritional Information

Here’s what you get in one serving:

Calories: ~120 kcal per 1/4 cup serving
Protein: 5 g
Carbohydrates: 4 g
Fat: 9 g

This makes it a nutrient-rich option for snacking or entertaining.

Make Ahead and Storage

Refrigeration: You can prepare this dip up to a day in advance. Store it in an airtight container and chill until ready to serve.

Freezing: I don’t recommend freezing as it may alter the creamy texture of feta and yogurt.

Reheating: Serve chilled or at room temperature; no reheating is needed.

Why You’ll Love This Recipe?

Here are a few reasons why I keep making this dip:

Easy to prepare: Just blend, chill, and serve. Perfect for last-minute gatherings.
Versatile: Use as a dip, spread, or crostini topping.
Seasonal and festive: The pumpkin gives it a gorgeous autumn color.
Flavorful: Sweet, savory, creamy, and slightly tangy all at once.
Customizable: Can adjust for dietary preferences, sweetness, or toppings.

This pumpkin whipped feta dip is one of my favorite seasonal recipes. It’s quick, crowd-pleasing, and beautifully combines creamy, savory, and sweet flavors. Once you make it, I’m confident it will become a staple at your gatherings and an easy, healthy snack to enjoy any time of year.

Ben Carraoli