I made this Easy Low Carb Chicken Casserole Recipe on a busy weeknight, and honestly, it quickly became one of my favorite low-carb dinners. The moment it came out of the oven, the cheesy aroma filled my kitchen and pulled everyone toward the table. I love how comforting it feels while still keeping things light and healthy.
After the first bite, I knew this recipe was a keeper. If you enjoy cozy meals without heavy carbs, you might also enjoy a Panera Copycat Broccoli Cheddar Soup Recipe for a creamy, veggie-packed starter.
Ingredients
Below is everything you’ll need, along with tips to get the best texture and flavor:
- 16 ounces riced cauliflower — fresh riced cauliflower works best because it releases less moisture than frozen.
- 12 ounces broccoli florets — fresh broccoli keeps a firmer bite and avoids excess water in the casserole.
- 2 cups cooked shredded chicken — rotisserie chicken is a great time-saving option and adds extra flavor.
- 4 slices bacon — cook until crispy to add a smoky crunch throughout the dish.
- 3 cups grated cheddar cheese — freshly grated cheese melts smoother and tastes richer than pre-shredded.
- 2 large eggs — helps bind everything together so the casserole slices neatly.
- 1 teaspoon salt — adjust based on how salty your bacon and cheese are.
- 1 teaspoon garlic powder — boosts overall savory flavor.
- 1/2 teaspoon mustard powder — adds subtle tang without overpowering.
- 1/2 teaspoon cracked black pepper — freshly cracked gives the best aroma and taste.
Note: This recipe makes approximately 6 servings, based on the ingredient quantities listed.
Variations
This casserole is easy to customize depending on your needs or cravings:
- For a dairy-free version, use dairy-free cheese and skip the topping.
- To increase protein, add diced ham or turkey.
- For extra veggies, mix in mushrooms, spinach, or zucchini. You can also try a Maid-Rite Sliders Recipe for a different, flavorful way to enjoy shredded meat in your meals.
- Add paprika, chili flakes, or Italian seasoning for a flavor boost.
Cooking Time
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Equipment You Need
- 9×13 baking dish: Holds the casserole and ensures even baking.
- Large mixing bowl: For combining all ingredients thoroughly.
- Steamer or saucepan: Used to cook the vegetables before mixing.
- Skillet: For frying bacon until crispy.
- Cheese grater: Helps achieve better melting with fresh cheese.
How to Make Easy Low Carb Chicken Casserole
Prepare the Vegetables
Steam the cauliflower rice and broccoli just until tender. Avoid overcooking, as excess moisture can make the casserole watery.
Cook the Bacon and Chicken
Fry the bacon until crispy, then crumble it once cooled. Make sure your chicken is already cooked and shredded before mixing.
Mix Everything Together
In a large bowl, combine the vegetables, shredded chicken, bacon, cheese (reserve some for topping), eggs, and seasonings. Stir well until evenly mixed.
Bake the Casserole
Transfer the mixture into a greased baking dish. Sprinkle the remaining cheese on top and bake at 350°F until bubbly and lightly golden.
Rest and Serve
Let the casserole rest for a few minutes after baking. This helps it set and makes serving much easier.
Additional Tips for Making This Recipe Better
After making this recipe several times, here’s what worked best for me:
- I always squeeze excess moisture from vegetables to avoid sogginess.
- Adding a little extra cheese on top creates a beautiful golden crust.
- Letting it rest before cutting helps keep the slices intact.
- Using leftover chicken adds deeper flavor the next day.
- Freshly cracked pepper makes a noticeable difference.
How to Serve Easy Low Carb Chicken Casserole
This dish is versatile and looks great on any table:
- Garnish with chopped parsley or green onions for color.
- Serve with a fresh green salad for balance.
- Pair with roasted low-carb vegetables like zucchini or asparagus.
Nutritional Information
Approximate values per serving:
- Calories: 457 kcal
- Protein: 45 g
- Carbohydrates: 6 g
- Fat: 27 g
Make Ahead and Storage
Refrigerating
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat until warmed through.
Freezing
This casserole freezes well for up to 2–3 months. Allow it to cool completely before freezing. Thaw overnight before reheating.
Reheating
Reheat in the oven at 350°F for best texture, or microwave for a quick meal.
Why You’ll Love This Recipe
This recipe stands out for so many reasons:
- Easy to Prepare: Simple steps make it perfect for busy days.
- Low-Carb Comfort Food: All the cozy flavors without the guilt.
- Family-Approved: Even picky eaters enjoy it.
- Highly Customizable: Easy to adapt for different tastes and diets.
- Great for Meal Prep: Tastes just as good the next day.
Easy Low Carb Chicken Casserole Recipe
Ingredients
Method
- Steam the cauliflower rice and broccoli just until tender. Avoid overcooking, as excess moisture can make the casserole watery.
- Fry the bacon until crispy, then crumble it once cooled. Make sure your chicken is already cooked and shredded before mixing.
- In a large bowl, combine the vegetables, shredded chicken, bacon, cheese (reserve some for topping), eggs, and seasonings. Stir well until evenly mixed.
- Transfer the mixture into a greased baking dish. Sprinkle the remaining cheese on top and bake at 350°F until bubbly and lightly golden.
- Let the casserole rest for a few minutes after baking. This helps it set and makes serving much easier.
Notes
- I always squeeze excess moisture from vegetables to avoid sogginess.
- Adding a little extra cheese on top creates a beautiful golden crust.
- Letting it rest before cutting helps keep the slices intact.
- Using leftover chicken adds deeper flavor the next day.
- Freshly cracked pepper makes a noticeable difference.