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Fried Goat Cheese Recipe
Ben Carraoli

Easy Low Carb Chicken Casserole Recipe

I made this Easy Low Carb Chicken Casserole on a busy weeknight, and honestly, it quickly became one of my favorite low-carb dinners. The moment it came out of the oven, the cheesy aroma filled my kitchen and pulled everyone toward the table. I love how comforting it feels while still keeping things light and healthy.
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Prep Time 20 minutes
Cook Time 30 minutes
Servings: 6
Ingredients Method Notes

Ingredients
  

  • 16 ounces riced cauliflower — fresh riced cauliflower works best because it releases less moisture than frozen.
  • 12 ounces broccoli florets — fresh broccoli keeps a firmer bite and avoids excess water in the casserole.
  • 2 cups cooked shredded chicken — rotisserie chicken is a great time-saving option and adds extra flavor.
  • 4 slices bacon — cook until crispy to add a smoky crunch throughout the dish.
  • 3 cups grated cheddar cheese — freshly grated cheese melts smoother and tastes richer than pre-shredded.
  • 2 large eggs — helps bind everything together so the casserole slices neatly.
  • 1 teaspoon salt — adjust based on how salty your bacon and cheese are.
  • 1 teaspoon garlic powder — boosts overall savory flavor.
  • 1/2 teaspoon mustard powder — adds subtle tang without overpowering.
  • 1/2 teaspoon cracked black pepper — freshly cracked gives the best aroma and taste.

Method
 

  1. Steam the cauliflower rice and broccoli just until tender. Avoid overcooking, as excess moisture can make the casserole watery.
  2. Fry the bacon until crispy, then crumble it once cooled. Make sure your chicken is already cooked and shredded before mixing.
  3. In a large bowl, combine the vegetables, shredded chicken, bacon, cheese (reserve some for topping), eggs, and seasonings. Stir well until evenly mixed.
  4. Transfer the mixture into a greased baking dish. Sprinkle the remaining cheese on top and bake at 350°F until bubbly and lightly golden.
  5. Let the casserole rest for a few minutes after baking. This helps it set and makes serving much easier.

Notes

  • I always squeeze excess moisture from vegetables to avoid sogginess.
  • Adding a little extra cheese on top creates a beautiful golden crust.
  • Letting it rest before cutting helps keep the slices intact.
  • Using leftover chicken adds deeper flavor the next day.
  • Freshly cracked pepper makes a noticeable difference.