Do Share Recipe

Chicken Caesar Wrap Recipe | Fresh, Creamy & Easy Lunch Idea

I just wrapped up making this Chicken Caesar Wrap Recipe and honestly, I couldn’t wait to tell you about it. It’s light, satisfying, and ridiculously easy to put together—exactly the kind of meal I reach for when I’m craving something flavorful but quick.

The creamy Caesar dressing mixed with crisp lettuce, juicy chicken, and a soft tortilla is perfect. I love how it turns a classic Caesar salad into a handheld meal that’s perfect for lunch, dinner, or on the go.

If you enjoy classic, balanced flavors, this wrap will definitely become your new favorite. You can also try the Best Teriyaki Chicken Skewers Recipe for another easy and flavorful meal idea.

Ingredients

Here’s everything you’ll need to make about 5 wraps.

2 cups cooked chicken, chopped (about 280 g) — grilled or roasted chicken works best because it adds a smoky, tender texture that beats using pre-cooked or frozen options.
3 cups chopped romaine lettuce (about 135 g) — fresh romaine gives that signature crunch and doesn’t wilt easily. Avoid frozen or pre-washed lettuce that’s been sitting too long.
2/3 cup halved cherry tomatoes (about 100 g) — adds juicy sweetness and a pop of color that balances the savory flavors.
¼ cup freshly grated Parmesan cheese (about 22 g) — grating fresh gives a bold, nutty taste that pre-shredded cheese can’t match.
½ cup croutons (about 30 g) — pick crunchy, well-seasoned ones; they give a nice texture contrast to the soft wrap.
½ cup Caesar salad dressing (about 120 mL) — use your favorite creamy dressing, homemade or store-bought, for that classic Caesar flavor.
Freshly ground black pepper, to taste — enhances the dressing and adds a little kick.
5 large flour tortillas — soft, fresh tortillas roll easily without cracking and hold the filling perfectly.

Note: Serves 5 people

Variations

There are so many ways to customize this wrap depending on your dietary needs or flavor preferences.

For a dairy-free version, replace Parmesan with a plant-based cheese or nutritional yeast.
Use a Greek yogurt–based Caesar dressing for a lighter, tangier version with more protein.
Substitute grilled tofu or chickpeas for chicken to make it vegetarian.
Add extra flavor with avocado slices, crispy bacon bits, or sun-dried tomatoes.
Choose whole wheat, spinach, or gluten-free tortillas to make it healthier or fit your dietary preference.

If you’re into creamy pasta dishes, you’ll love this Buffalo Chicken Pasta Recipe — it’s another comforting and protein-packed meal idea that pairs perfectly with your weeknight rotation.

Cooking Time

Here’s how quickly it comes together:

Prep Time: 15 minutes
Cooking Time: None (if chicken is already cooked)
Total Time: About 15–20 minutes

Equipment You Need

You won’t need much—just a few simple tools.

Mixing bowl: to toss all the filling ingredients together evenly.
Knife and cutting board: for chopping chicken, lettuce, and tomatoes.
Grater: to freshly grate Parmesan cheese.
Spoon or tongs: to combine the salad mixture.
Tortilla warmer or microwave (optional): to soften wraps for easy rolling.

How to Make Chicken Caesar Wrap Recipe?

Making these wraps is easy, fun, and takes just a few steps.

Prepare the Ingredients

Start by chopping the cooked chicken, lettuce, and tomatoes. Grate the Parmesan cheese fresh and make sure the lettuce is washed and dried completely. A little moisture can make the wrap soggy, so dry greens are key.

Toss the Filling

In a large mixing bowl, combine the chicken, romaine, tomatoes, croutons, Parmesan, and a few cracks of black pepper. Add the Caesar dressing gradually and toss gently so everything gets evenly coated but not drenched.

Assemble and Roll

Lay a tortilla flat on your surface. Spoon a generous amount of the chicken mixture along one side of the tortilla. Fold the sides in, then roll it up tightly like a burrito. Slice it in half diagonally for easier handling and a neat presentation. Repeat with the remaining tortillas.

Additional Tips for Making This Recipe Better

After making this wrap a few times, I’ve found a few small tweaks that make a big difference:

Always use warm or room-temperature chicken—cold chicken can make the wrap feel stiff.
Don’t overdo the dressing; too much can make the tortilla soggy. I usually start light and add more if needed.
If you want to seal the wrap, press it in a panini press or warm skillet for 30 seconds per side.
Let the wrap rest for a minute before slicing—it helps everything stay in place.
I like using slightly warmed tortillas because they roll tighter and don’t crack.

How to Serve Chicken Caesar Wrap Recipe?

Presentation makes all the difference! I usually slice each wrap diagonally and serve it on a plate with extra Parmesan sprinkled on top. You can also add a lemon wedge or drizzle a touch of dressing on the side for dipping.

Pair the wraps with a small Caesar salad, veggie sticks, or even baked chips for a complete meal. If you’re packing it for lunch, wrap it in parchment paper and cut it in half—it looks neat and stays together beautifully.

Nutritional Information

Here’s an approximate nutrition breakdown per wrap (values may vary based on brand and portion sizes):

Calories: ~354 kcal
Protein: ~19 g
Carbohydrates: ~20 g
Fat: ~21 g

This wrap gives a good balance of carbs, protein, and healthy fats, making it a wholesome, filling meal.

Make Ahead and Storage

Storage (Refrigerator)

You can store fully assembled wraps in the fridge for up to 2–3 days. Wrap them tightly in plastic wrap or foil to keep them fresh. They taste best within the first 24 hours for maximum crunch and flavor.

Freezing

It’s best not to freeze assembled wraps, as the lettuce becomes limp when thawed. However, you can freeze the cooked chicken separately for up to 1 month and assemble fresh wraps later.

Reheating / Restoring

If you’ve kept the wraps in the fridge, warm them slightly in a skillet or microwave for 20–30 seconds just to soften the tortilla. Be careful not to overheat, or the lettuce will wilt. If needed, open the wrap and add a bit of fresh lettuce before serving.

Why You’ll Love This Recipe?

This wrap is one of those recipes that never fails to impress. Here’s why I keep coming back to it:

It’s incredibly quick and easy—perfect for busy days when you want something fresh and tasty in minutes.
You get all the classic Caesar salad flavors in a portable, handheld version.
It’s highly customizable—swap ingredients, change the dressing, or go vegetarian without losing flavor.
Great for meal prep or packed lunches since it stays fresh and doesn’t need reheating.
You can enjoy it cold or warm, making it versatile for any season or setting.

I love how this Chicken Caesar Wrap combines convenience and flavor so effortlessly. It’s the kind of meal that feels both indulgent and healthy—fresh, creamy, and balanced in every bite. Once you try it, you’ll understand why it’s one of my favorite quick recipes for busy days.

Ben Carraoli