I just made this Blackberry, Avocado and Arugula Salad Recipe, and I have to say—it’s a total game-changer for summer lunches. The combination of juicy berries, creamy avocado, and peppery arugula blew me away.
I love how fresh and vibrant it looks on the plate. Every bite is a perfect mix of sweet, tangy, and nutty flavors. Honestly, it’s one of the easiest salads I’ve whipped up, yet it feels gourmet. You can also enjoy similar nutty flavors in the Chocolate Hazelnut Tart Recipe for a decadent dessert.
Ingredients
Here’s what you’ll need to make this salad extra fresh and flavorful:
- 5 cups baby arugula – choose fresh, crisp leaves for a peppery bite.
- 1 cup blackberries – ripe and juicy for the best sweetness.
- ¾ cup blueberries – adds a pop of color and natural sweetness.
- 1 avocado, diced – ripe avocado makes the salad creamy and rich.
- 1 ½ cups cucumber, thinly sliced – I prefer mini cucumbers for extra crunch.
- ⅓ cup feta cheese – fresh, crumbly feta balances the sweetness of berries.
- ⅓ cup toasted hazelnuts – lightly toasted for a nutty crunch.
Vinaigrette:
- ⅓ cup extra virgin olive oil – enhances flavor and richness.
- 2 tbsp freshly squeezed lime juice – gives a bright, zesty kick.
- 1 tbsp maple syrup or honey – adds natural sweetness.
- 2 tbsp finely chopped fresh mint – fresh mint brightens the salad.
- ¾ tsp salt – use kosher salt for better seasoning.
- Freshly cracked black pepper – to taste.
Note: serves several
Variations
You can easily customize this salad:
- Swap arugula with spinach, baby kale, or mixed greens for a different leafy base.
- Use strawberries, raspberries, peaches, or nectarines instead of blackberries and blueberries.
- Replace hazelnuts with pistachios, pine nuts, or pecans, similar to the nutty touch in the Chocolate Hazelnut Tart Recipe.
- For a dairy-free version, use vegan feta or skip the cheese entirely.
- Add a protein like grilled chicken, shrimp, tofu, or beans for a more filling meal.
Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 0 minutes (toasting nuts optional, 5 min)
- Total Time: 15 minutes
Equipment You Need
- Large mixing bowl – to toss salad evenly.
- Chef’s knife – for slicing fruits and vegetables.
- Cutting board – a stable surface for chopping.
- Small whisk – for blending vinaigrette smoothly.
- Measuring cups and spoons – to get ingredient quantities right.
How to Make Blackberry, Avocado and Arugula Salad Recipe
Prepare the Ingredients
I start by washing all the berries and arugula gently. Then I dice the avocado and thinly slice the cucumber. Keeping everything similarly sized helps with even mixing.
Make the Vinaigrette
In a small bowl, I whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper. The fresh lime and mint really lift the flavors. Taste and adjust seasoning before tossing.
Assemble the Salad
I place arugula, berries, avocado, cucumber, feta, and hazelnuts into a large bowl. Pour the vinaigrette over everything and toss gently so the avocado doesn’t mash. Serve immediately for best texture.
Additional Tips for Making this Recipe Better
- I always use ripe avocado—it makes a huge difference in creaminess.
- Toasting hazelnuts brings out a richer, nutty flavor.
- I like to cut fruits and vegetables in similar sizes for easier eating.
- Chill the berries for a refreshing touch on hot days.
- Toss gently to prevent bruising the delicate berries.
How to Serve Blackberry, Avocado and Arugula Salad Recipe
This salad looks gorgeous on a white or wooden platter. I love garnishing with extra mint leaves or a few whole berries on top. It pairs beautifully with grilled chicken or as a standalone light lunch.
Nutritional Information
Here’s what a serving roughly provides:
- Calories: 250 per serving
- Protein: 5g
- Carbohydrates: 18g
- Fat: 18g
Make Ahead and Storage
Storing
You can prepare the salad ingredients ahead but store the vinaigrette separately. This keeps leaves crisp and prevents sogginess.
Freezing
I don’t recommend freezing this salad—the berries and avocado don’t freeze well and will become mushy.
Reheating
No reheating needed. Serve chilled for the freshest taste.
Why You’ll Love This Recipe
Here’s why I can’t get enough of it:
- Quick and easy to prepare – perfect for busy days.
- Packed with fresh fruits and veggies – light yet satisfying.
- Customizable – swap ingredients for dietary preferences.
- Perfect balance of sweet, tangy, and creamy flavors – every bite is exciting.
- Great for entertaining – visually stunning and refreshing for summer meals.