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Blackberry, Avocado and Arugula Salad Recipe
Ben Carraoli

Blackberry, Avocado and Arugula Salad Recipe

I just made this blackberry, avocado and arugula salad, and I have to say—it’s a total game-changer for summer lunches. The combination of juicy berries, creamy avocado, and peppery arugula blew me away. I love how fresh and vibrant it looks on the plate.
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Total Time 15 minutes
Ingredients Method Notes

Ingredients
  

  • 5 cups baby arugula – choose fresh crisp leaves for a peppery bite.
  • 1 cup blackberries – ripe and juicy for the best sweetness.
  • ¾ cup blueberries – adds a pop of color and natural sweetness.
  • 1 avocado diced – ripe avocado makes the salad creamy and rich.
  • 1 ½ cups cucumber thinly sliced – I prefer mini cucumbers for extra crunch.
  • ⅓ cup feta cheese – fresh crumbly feta balances the sweetness of berries.
  • ⅓ cup toasted hazelnuts – lightly toasted for a nutty crunch.
  • ⅓ cup extra virgin olive oil – enhances flavor and richness.
  • 2 tbsp freshly squeezed lime juice – gives a bright zesty kick.
  • 1 tbsp maple syrup or honey – adds natural sweetness.
  • 2 tbsp finely chopped fresh mint – fresh mint brightens the salad.
  • ¾ tsp salt – use kosher salt for better seasoning.
  • Freshly cracked black pepper – to taste.

Method
 

  1. I start by washing all the berries and arugula gently. Then I dice the avocado and thinly slice the cucumber. Keeping everything similarly sized helps with even mixing.
  2. In a small bowl, I whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper. The fresh lime and mint really lift the flavors. Taste and adjust seasoning before tossing.
  3. I place arugula, berries, avocado, cucumber, feta, and hazelnuts into a large bowl. Pour the vinaigrette over everything and toss gently so the avocado doesn’t mash. Serve immediately for best texture.

Notes

  • I always use ripe avocado—it makes a huge difference in creaminess.
  • Toasting hazelnuts brings out a richer, nutty flavor.
  • I like to cut fruits and vegetables in similar sizes for easier eating.
  • Chill the berries for a refreshing touch on hot days.
  • Toss gently to prevent bruising the delicate berries.