Do Share Recipe

Avocado Smoothie with Spinach and Pineapple: A Healthy Green Treat

I’ve become completely obsessed with this green smoothie. It’s the perfect blend of creamy, sweet, and tangy, and it keeps me energized for hours. The combination of avocado, spinach, and pineapple is surprisingly delicious and has become a staple in my morning routine.

For something savory later, you could explore our guide for a Creamed Pearl Onions Recipe. This smoothie, however, is my go-to for a quick, nutritious boost that my whole family enjoys.

Avocado Smoothie with Spinach and Pineapple

The Perfect Ingredients for Your Green Smoothie

Gathering the right ingredients is the first step to creating this vibrant and nutritious drink. Here’s what you’ll need to blend up perfection.

1 ripe avocado: This is the key to a creamy, rich texture. Make sure your avocado is ripe (it should yield to gentle pressure) for the best flavor and consistency.
1 cup fresh spinach: Fresh spinach blends seamlessly and adds a powerful dose of vitamins without altering the taste. Avoid frozen spinach, as it can make the smoothie watery.
1 cup pineapple chunks: Use fresh or frozen pineapple for natural sweetness and a tropical tang. Frozen chunks will result in a thicker, frostier smoothie.
1 cup almond milk: Unsweetened almond milk provides a great liquid base. You can also use coconut milk, oat milk, or regular dairy milk depending on your preference.
1 tablespoon honey or maple syrup: This is optional for a touch of extra sweetness. You can adjust the amount based on how sweet your pineapple is.
Ice cubes: A small handful will make your smoothie refreshingly chilled, especially if you are using fresh fruit.

Note: These quantities will yield approximately 2 servings.

How Long Will This Take?

This recipe is incredibly quick, making it perfect for busy mornings or a fast afternoon pick-me-up.

Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes

Equipment You Need

You don’t need much to make this simple recipe.

High-Speed Blender: Essential for getting that ultra-smooth, creamy texture without any leafy bits.
Measuring Cups: To ensure the right balance of liquid to solid ingredients.
Knife and Cutting Board: For prepping the avocado and fresh pineapple.

How to Make This Avocado Smoothie with Spinach and Pineapple

Making this smoothie is wonderfully simple. Just follow these easy steps to create a smooth, delicious, and healthy beverage that you can enjoy any time of day.

Step 1: Prepare Your Fruits and Greens

First, get all your ingredients ready for the blender. Cut the ripe avocado in half, carefully remove the pit, and scoop the creamy flesh directly into the blender jar. Rinse your fresh spinach leaves thoroughly under cool water and add them in with the avocado.

Step 2: Combine and Blend the Base

Next, add your pineapple chunks to the blender. Pour in the almond milk, making sure it covers the solid ingredients. Starting with less milk and adding more if needed is a good way to control the final thickness of your smoothie.

Step 3: Add Sweetness and Ice

If you’d like a sweeter smoothie, now is the time to drizzle in the honey or maple syrup. Add a handful of ice cubes to give the drink a chilled, refreshing quality. Secure the lid tightly on your blender to prevent any messes.

Step 4: Blend Until Perfectly Smooth

Begin blending on a low speed, then gradually increase to high. Let it blend for about 1-2 minutes, or until the mixture is completely smooth and has a consistent, creamy texture. You shouldn’t see any lingering chunks of fruit or spinach.

Step 5: Final Touches and Serving

Pour your freshly blended smoothie into glasses. It’s best served immediately to enjoy its optimal flavor and creamy texture. Give it a quick taste and adjust sweetness or thickness if needed by adding more sweetener or a splash of milk and blending again.

Additional Tips for Making this Recipe Better

After making this smoothie countless times, I’ve picked up a few tricks to make it even better.

I always use frozen pineapple chunks instead of fresh ones with ice. This creates an incredibly thick, almost sorbet-like consistency without watering down the flavor.
For an extra boost of fiber and omega-3s, I add a tablespoon of chia seeds or ground flax seeds before blending. They thicken the smoothie and make it more filling.
If my avocado isn’t quite ripe, I find that adding half a frozen banana helps achieve that creamy texture while also adding a bit of natural sweetness.
Taste your smoothie before adding any sweetener. Sometimes the pineapple is sweet enough on its own, and you can skip the added sugar entirely.

Delicious Variations to Try

One of the best things about this recipe is its versatility. Feel free to experiment with different ingredients to find your perfect blend.

Protein-Packed: Add a scoop of your favorite vanilla or unflavored protein powder to turn this smoothie into a fantastic post-workout recovery drink.
Dairy-Free Delight: While the recipe uses almond milk, you can easily use other plant-based milks like coconut milk for a more tropical flavor or oat milk for extra creaminess.
Greens Overload: If you want to up your veggie intake, try adding a handful of kale or Swiss chard along with the spinach. The pineapple does a great job of masking any bitterness.
Flavor Boosts: A squeeze of fresh lime juice can brighten all the flavors, while a teaspoon of ginger can add a zesty, warming kick.

You can explore our collection of dinner recipes for more creative meal ideas.

How to Serve This Avocado Smoothie

Presentation can make your healthy drink feel like a special treat. Here are a few ways to serve it.

Pour it into chilled glasses to keep it extra cool and refreshing on a warm day.
Garnish with a slice of pineapple on the rim of the glass or a few thin slices of avocado on top.
Sprinkle some chia seeds, hemp hearts, or shredded coconut on top for added texture and visual appeal. It makes a great companion to a dessert like our Andes Mint Mini Cheesecakes Recipe.

Calories Count

Here is an approximate nutritional breakdown for one serving.

Calories: Approximately 250
Fat: Rich in healthy monounsaturated fats from the avocado.
Vitamins: An excellent source of Vitamins A, C, and K.
Fiber: High in dietary fiber, which aids digestion.
Potassium: A good source of this essential mineral.

How to Store the Smoothie

While this smoothie is best enjoyed fresh, you can store leftovers if needed.

Refrigerating: Pour the smoothie into an airtight container or jar and store it in the fridge for up to 24 hours.
Freezing: You can freeze the smoothie in ice cube trays and re-blend the cubes later with a splash of milk for a quick drink.

Why You’ll Love This Recipe

There are so many reasons to make this your new go-to smoothie.

Incredibly Easy: It takes less than 10 minutes to prepare with just a handful of simple ingredients.
Packed with Nutrients: It’s loaded with healthy fats, vitamins, and fiber to keep you feeling full and energized.
Deliciously Creamy: The avocado gives it a rich, satisfying texture that feels indulgent.
Highly Customizable: You can easily adjust the ingredients to suit your dietary needs and taste preferences.

Ben Carraoli