Veggie Breakfast Sandwich with Avocado Recipe

The Best Veggie Breakfast Sandwich with Avocado Recipe

I absolutely love starting my mornings with a meal that’s both energizing and incredibly tasty. This veggie breakfast sandwich with avocado has become my go-to. It’s a simple, fresh, and satisfying recipe that my whole family adores.

The combination of creamy avocado, crisp veggies, and warm, toasted bread is just perfect. If you’re looking for another unique meal, you should also explore our guide for the Chicken Tacos with Guacamole Recipe.

Additional Tips for Making this Recipe Better

Over the years, I’ve picked up a few tricks to take this sandwich from great to absolutely unforgettable. Here are some of my personal tips:

• Choose the Best Avocados: I always look for avocados that yield slightly to gentle pressure. If they are too hard, they won’t be creamy, and if they’re too soft, they may have brown spots.
• Add Some Spice: I sometimes add a pinch of red pepper flakes or a dash of hot sauce to the avocado mash for a little kick.
• Don’t Skip the Lemon Juice: I find that a small squeeze of fresh lemon or lime juice really brightens up the avocado and prevents it from browning if I’m not eating it immediately.
• Toast Both Sides: For extra crunch, I lightly butter both sides of the bread and toast them in a pan until golden. It makes a huge difference.

Fun Variations to Try

One of the best things about this recipe is its versatility. You can easily adapt it to your taste or dietary needs. For more creative meal ideas, you can also explore our other dinner recipes.

• Make it Vegan: Swap the cheese for a plant-based alternative and ensure your multigrain bread is vegan-friendly.
• Add a Protein Punch: For a non-veggie version, add a fried egg, some crispy bacon, or a slice of smoked turkey.
• Boost the Flavor: Spread a thin layer of hummus or pesto on the bread before adding the other ingredients for an extra dimension of flavor.
• Switch Up the Veggies: Feel free to add other vegetables like thinly sliced red onion, spinach, or bell peppers.

Equipment You Need

You don’t need any fancy gadgets to make this simple breakfast.

• Toaster or Pan: To get your bread perfectly golden and crisp.
• Knife: For slicing the tomato, cucumber, and avocado.
• Bowl and Fork: For mashing the avocado into a creamy spread.
• Cutting Board: To provide a stable surface for all your chopping needs.

How to Serve Veggie Breakfast Sandwich with Avocado

Presentation can make a simple meal feel special. Here are a few ways to serve your sandwich:

• Pair it with a side of fresh fruit like mixed berries or melon slices for a complete breakfast.
• Serve alongside a small green salad with a light vinaigrette for a lovely brunch option.
• For a sweet finish to your meal, consider making our Classic Mojito Recipe for drink later.
• Enjoy it with a hot cup of coffee, tea, or a glass of freshly squeezed orange juice.

Calories Count

This sandwich offers a well-rounded nutritional profile to start your day.

• Calories: 350
• Protein: 12g
• Carbohydrates: 40g
• Fat: 18g
• Fiber: 8g
• Sugar: 5g

How to Store

While this sandwich is best enjoyed fresh, here’s how you can handle leftovers.

• Storing: Assemble just before eating for the best results. You can prep the ingredients and store them separately in the fridge for up to two days.
• Freezing: Freezing the assembled sandwich is not recommended as the fresh vegetables will become soggy upon thawing.
• Reheating: If you need to reheat it, a few minutes in a toaster oven or air fryer will help re-crisp the bread without making the fillings too hot.

Why You’ll Love This Recipe

There are so many reasons to make this veggie sandwich a regular part of your routine.

• Quick and Easy: It’s ready in just 15 minutes, making it the perfect solution for busy mornings.
• Healthy and Nourishing: Packed with healthy fats, fiber, and vitamins, it’s a guilt-free indulgence.
• Completely Customizable: You can easily swap ingredients to suit your taste or what you have on hand.
• Family-Friendly: It’s a hit with both adults and kids, making breakfast time a breeze for everyone.
• So Satisfying: The combination of textures and fresh flavors will keep you full and energized for hours.

More About This Delicious Sandwich

The magic of this recipe lies in its simplicity and the quality of its ingredients. Using fresh, ripe produce is non-negotiable for the best taste. The creaminess of the avocado perfectly balances the crispness of the cucumber and the juiciness of the tomato.

Don’t be afraid to get creative with your cheese choice; smoked gouda or pepper jack can add a whole new layer of complexity. This isn’t just a sandwich; it’s a vibrant, wholesome meal that truly celebrates the goodness of fresh food.

Ben Carraoli

Veggie Breakfast Sandwich with Avocado Recipe

I absolutely love starting my mornings with a meal that's both energizing and incredibly tasty. This veggie breakfast sandwich with avocado has become my go-to. It’s a simple, fresh, and satisfying recipe that my whole family adores.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Breakfast

Calories: 350

Ingredients Method

Ingredients

  

• 8 slices of multigrain bread – A hearty seedy bread adds great texture and fiber.
• 2 ripe avocados – Make sure they are soft to the touch for a creamy easy-to-mash spread.
• 1 medium-sized tomato sliced – Use a ripe, firm tomato like a Roma or beefsteak for less water content.
• 1 small cucumber sliced – This adds a wonderful, cool crunch to the sandwich.
• 4 lettuce leaves – Crisp lettuce like romaine or iceberg works best for that fresh bite.
• 8 slices of cheese – Cheddar is classic but Provolone or Swiss also melt beautifully.
• 1 tablespoon olive oil – A drizzle adds a touch of healthy fat and rich flavor.
• Salt and pepper to taste – Seasoning is essential to bring all the flavors together.
• A dash of lemon juice optional – This helps keep the avocado mash from browning too quickly.

Method

 

1. Begin by toasting the eight slices of multigrain bread until they reach a perfect golden-brown color. This step is crucial as it creates a sturdy base that prevents the sandwich from becoming soggy and adds a delightful crunch that contrasts with the soft fillings.
2. While your bread is toasting, it’s time to make the creamy avocado spread. Cut the avocados in half, carefully remove the pits, and scoop the flesh into a medium-sized bowl. Use a fork to mash it to your desired consistency, adding a pinch of salt, pepper, and a little lemon juice.
3. Once the bread is toasted, immediately place one slice of cheese on each piece. The residual heat from the toast will gently melt the cheese, creating a gooey, delicious layer that acts as a fantastic barrier and adds a savory richness to every single bite.
4. Now for the fun part: assembly. Evenly spread the mashed avocado mixture over the cheese on four of the bread slices. Layer the sliced tomato, cucumber, and a lettuce leaf on top of the avocado. A light drizzle of olive oil enhances the flavors of the vegetables.
5. Finish your sandwich by placing the remaining four slices of bread on top, cheese-side down. Gently press the sandwich together to secure all the ingredients, slice it in half for easier handling, and serve it right away while it’s warm and fresh.