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Veggie Packed Breakfast Tacos Recipe
Ben Carraoli

Veggie Packed Breakfast Tacos Recipe

I used to think a satisfying, hot breakfast was impossible on a busy weekday morning. That all changed when I discovered this simple trick. Now, I can whip up a delicious, protein-packed taco faster than my coffee brews.
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings: 1
Course: Breakfast
Calories: 220
Ingredients Method

Ingredients
  

  • 1 Large Egg - This is the protein-packed star of the show. A fresh high-quality egg will provide the best flavor and a fluffy texture.
  • 1 Tablespoon Milk or Water - Adding a little liquid is the secret to creating steam in the microwave which makes the egg tender and light instead of rubbery.
  • 2 Tablespoons Diced Vegetables - Use a mix of your favorites like bell peppers onions, or fresh spinach. Avoid frozen veggies as they release too much water.
  • 1 Tablespoon Shredded Cheese - Freshly grated cheese melts better than pre-shredded kinds. Cheddar or Monterey Jack are excellent choices.
  • 1 Small 6-inch Tortilla - A flour or corn tortilla serves as the perfect edible wrapper for your fillings.
  • Salt and Black Pepper - A small pinch is all you need to elevate the natural flavors of the egg and vegetables.
  • Cooking Spray or ½ Teaspoon Butter/Oil - This is essential to prevent the egg from sticking to your mug ensuring a quick and easy cleanup.

Method
 

  1. First, grab a large, microwave-safe coffee mug. Coat the inside thoroughly with cooking spray or a small amount of butter. This step is crucial because it creates a non-stick surface, allowing the cooked egg to slide out easily without a messy cleanup.
  2. Crack the egg directly into your prepared mug. Add the milk or water, along with a pinch of salt and pepper. Use a fork to whisk the mixture vigorously until the yolk and white are fully combined and it looks slightly frothy.
  3. Now it's time to add your veggies and cheese. Gently stir the diced vegetables and shredded cheese into the egg mixture. Mix just enough to ensure all the ingredients are evenly distributed throughout the mug for a flavorful bite every time.
  4. Place the mug in the microwave and cook on high for 60 to 90 seconds. The egg will puff up significantly—this is completely normal! All microwaves vary, so check after 60 seconds. The egg should be set but still moist.
  5. While the egg cooks, warm your tortilla in the microwave for about 15 seconds. Once the egg is done, carefully remove the hot mug. Run a fork around the edge to loosen the egg, then scoop it onto your warm tortilla, fold, and enjoy immediately.