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Mixed Berry & Hemp Seed Protein Smoothie Recipe
Ben Carraoli

Mixed Berry & Hemp Seed Protein Smoothie Recipe

I’ve been making this Mixed Berry & Hemp Seed Protein Smoothie for a while now, and it’s become my go-to breakfast. It’s creamy, fruity, and packed with protein, which keeps me full for hours.
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Total Time 5 minutes
Servings: 2
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 2 cups of frozen mixed berries
  • 2 cups of unsweetened almond milk
  • 1/4 cup hemp seeds
  • 1 serving vanilla protein powder

Method
 

  1. Measure out the frozen berries, milk, hemp seeds, and protein powder. Make sure your berries are fully frozen for a thick smoothie.
  2. Place all ingredients into the blender. Blend on high until smooth and creamy. If it’s too thick, add a splash of milk or water until you reach your desired consistency.
  3. Pour into glasses and enjoy immediately. For extra flair, sprinkle a few hemp seeds or shredded coconut on top.

Notes

  • I always use frozen berries instead of fresh for a creamier smoothie without watering it down.
  • I sometimes add half a frozen banana; it gives a naturally sweet, silky texture.
  • If I want more protein, I double the hemp seeds instead of adding extra protein powder.
  • I keep the blender clean by rinsing immediately after use—it saves me a lot of time!