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Low Carb Chicken Tortilla Soup Recipe
Ben Carraoli

Low Carb Chicken Tortilla Soup Recipe

I absolutely love making this Low Carb Chicken Tortilla Soup on chilly evenings. Every time I prepare it, the rich aroma of spices and chicken fills my kitchen, making it impossible to wait for dinner. I enjoy how creamy, flavorful, and filling it is, without the guilt of extra carbs.
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Total Time 1 hour 35 minutes
Ingredients Method Notes

Ingredients
  

  • non-stick spray – to prevent the chicken from sticking to the slow cooker or pot
  • 1 lb fresh chicken breast cut into chunks or thin slices – ensures even cooking and tenderness
  • ½ cup low carb salsa – adds depth of flavor without the extra carbs; pick your favorite brand
  • 2 cups chicken broth divided – homemade or low-sodium store-bought works best
  • 8 oz shredded Mexican cheese – I like using a fresh blend of cheddar Monterey Jack, and queso for extra richness
  • ¼ cup heavy cream – makes the soup creamy and smooth
  • salt and pepper – adjust to taste to bring out the flavors
  • 2 small low carb tortillas cut into strips – these give the soup the classic tortilla crunch without carbs
  • fresh cilantro and extra cheese – for garnish adds freshness and color

Method
 

  1. Spray the slow cooker or Instant Pot with non-stick spray and add the chicken, salsa, and half of the chicken broth. Cooking on high for about one hour allows the chicken to become tender and soak up the flavorful salsa.
  2. Carefully remove the chicken using tongs and shred it with forks. This ensures that every bite of soup has tender, juicy chicken pieces.
  3. Return the shredded chicken to the slow cooker and add the remaining chicken broth, shredded cheese, heavy cream, salt, and pepper. Cook on high for an additional 30 minutes, letting the flavors meld together.
  4. Spoon the soup into bowls and top with tortilla strips, fresh cilantro, and extra cheese. You can also add sliced avocado or pickled jalapeños for a more vibrant flavor.

Notes

  • I always use fresh chicken breasts because they stay tender and juicy.
  • I like grating my cheese fresh for a richer flavor and smoother melt.
  • I sometimes toast the tortilla strips lightly for extra crunch.
  • Adding a squeeze of lime at the end brightens up the flavors beautifully.
  • I recommend choosing a low-carb salsa without added sugar for the best keto-friendly results.