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Raspberry Chocolate Truffle Tart Recipe
Ben Carraoli

Love Potion Smoothie Bowl Recipe

I made this Love Potion Smoothie Bowl on a whim when I wanted something pretty, nourishing, and a little playful. The color alone sold me—deep pink, glossy, and totally swoon-worthy. After one spoonful, I knew it was more than a Valentine’s treat; it was genuinely delicious and energizing.
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Total Time 10 minutes
Servings: 2
Ingredients Method Notes

Ingredients
  

  • Frozen strawberries – 1 cup these create the bright pink color and add natural sweetness; frozen strawberries keep the bowl thick and creamy
  • Frozen raspberries – ½ cup they add a slightly tart flavor that balances sweetness and enhance the vibrant color
  • Small cooked beet – ½ cup chopped (this is the key “love potion” ingredient, giving a deep pink hue and mild earthy sweetness without overpowering the fruit)
  • Frozen banana – 1 medium banana adds natural sweetness and a smooth, ice-cream-like texture; always freeze it ripe for best flavor
  • Greek yogurt – ½ cup adds creaminess and protein; plain yogurt works best so fruit flavors stay dominant
  • Almond milk – ¼ to ½ cup used only as needed to help blending; less liquid keeps the smoothie bowl thick
  • Honey or maple syrup – 1 to 2 teaspoons optional (use only if your fruit isn’t sweet enough; both blend smoothly without altering color)
  • Vanilla extract – ½ teaspoon enhances overall flavor and gives a dessert-like aroma
  • Toppings – as needed: sliced strawberries coconut flakes, chia seeds, granola (adds crunch, texture, and visual appeal)

Method
 

  1. I start by gathering all my frozen fruit and chopping the cooked beet into small pieces. Smaller chunks help the blender work faster and smoother. Having everything ready avoids over-blending later.
  2. I add frozen strawberries, raspberries, banana, beet, yogurt, vanilla, and sweetener first. Then I pour in a small amount of almond milk. Starting with less liquid keeps the mixture thick.
  3. I blend on low, then increase speed, stopping to scrape the sides if needed. If the blender struggles, I add almond milk one tablespoon at a time. The goal is a soft-serve texture, not a drink.
  4. Before serving, I always taste. Sometimes I add a touch more honey or a splash of vanilla. This quick check makes a big difference in the final bowl.
  5. I spoon the smoothie into bowls right away. The cold, thick texture is best fresh, especially if you want clean topping lines.

Notes

  • I always use frozen fruit straight from the freezer to keep it thick.
  • I avoid raw beet; cooked beet blends smoother and tastes sweeter to me.
  • I blend just until smooth—over-blending warms the bowl too much.
  • I chill my serving bowls for a few minutes when I want extra thickness.
  • I keep toppings simple so the color stays the star.