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High-Protein Egg White Bites Recipe
Ben Carraoli

High-Protein Egg White Bites Recipe

I recently made these high-protein egg white bites, and I have to say, they quickly became one of my favorite breakfasts! They’re light, fluffy, and packed with protein, making my mornings so much more energizing. I love how easy it is to customize them with different veggies, cheeses, or meats.
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Total Time 30 minutes
Ingredients Method Notes

Ingredients
  

  • 8 large eggs – the main protein source and binder for the bites
  • 1 cup cottage cheese – adds creaminess and boosts protein blend it for smooth texture
  • 1/2 teaspoon fine sea salt – enhances all the flavors naturally
  • 1 8-ounce jar sun-dried tomatoes in oil, drained and roughly chopped – provides tangy flavor and chewy texture
  • 1 large handful fresh baby spinach roughly chopped – adds color, fiber, and nutrients
  • 1/3 cup julienned fresh basil leaves – aromatic and pairs perfectly with tomatoes
  • Crumbled feta and black pepper for topping – extra flavor and creamy texture

Method
 

  1. Start by chopping the spinach, basil, and sun-dried tomatoes. Make sure the tomatoes are drained well to avoid excess oil. Gather your eggs, cottage cheese, and seasonings so everything is ready.
  2. In a blender, combine eggs, cottage cheese, and salt. Pulse just until smooth; over-blending can make the bites dense. The mixture should be creamy and slightly thick.
  3. Fold in spinach, basil, and sun-dried tomatoes gently. Spray the muffin tin with cooking spray and fill each cup about 80% full. They will puff up while baking but deflate slightly afterward.
  4. Bake at 350°F (175°C) for 20 minutes until firm and lightly golden. Sprinkle crumbled feta and black pepper on top immediately after baking for extra flavor. Let them cool slightly before serving.

Notes

  • I always make sure the sun-dried tomatoes are well-drained; it keeps the bites from being greasy
  • I prefer chopping spinach finely so it blends better into the mixture
  • Don’t overfill the muffin cups; the bites expand and can spill over
  • I like to pulse the mixture just enough for smoothness without losing fluffiness
  • Using fresh herbs makes a huge flavor difference compared to dried