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Berry Blast Smoothie with Flaxseed
Ben Carraoli

Berry Blast Smoothie with Flaxseed

This Berry Blast Smoothie with Flaxseed has become my absolute go-to for a quick and healthy start to the day. The vibrant mix of sweet berries and the nutritional punch from the flaxseed creates a drink that is both delicious and incredibly satisfying.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2
Course: Drinks
Calories: 200
Ingredients Method

Ingredients
  

  • 1 cup mixed berries fresh or frozen: A blend of strawberries, blueberries, and raspberries offers a great balance of sweet and tart flavors, plus a load of antioxidants.
  • 1 banana: Use a ripe banana for natural sweetness and a creamy texture.
  • 1 tablespoon ground flaxseed: This is your source of omega-3 fatty acids and fiber. Ground flaxseed is easier for your body to digest than whole seeds.
  • 1 cup unsweetened almond milk: Provides a light nutty base. Feel free to use any milk you prefer.
  • 1 tablespoon honey or maple syrup optional: Add this if you like your smoothies on the sweeter side.
  • 1/2 cup Greek yogurt optional: This adds a protein boost and makes the smoothie extra creamy.
  • A handful of ice cubes optional: For a thicker, frostier consistency.

Method
 

  1. First, get all your ingredients ready. Measure out the berries, banana, flaxseed, and almond milk. Having everything on the counter makes the process quick and seamless. This simple prep step ensures you don't miss anything and can just add everything to the blender in one go.
  2. Place the mixed berries, banana, ground flaxseed, and almond milk into your blender. If you're looking for extra sweetness, this is the time to add your honey or maple syrup. For that extra creamy texture and a protein boost, add the Greek yogurt now.
  3. Secure the lid on your blender and blend on high for about one to two minutes. You're looking for a smooth, creamy consistency with no chunks. If you prefer a thicker, more milkshake-like smoothie, toss in a handful of ice cubes and blend again until fully incorporated.
  4. Once blended, give it a quick taste. You can adjust the sweetness by adding a little more honey or make it thicker with more ice. Pour your delicious Berry Blast Smoothie into glasses and serve it immediately to enjoy the best flavor and texture.