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Bell Pepper Sandwich Recipe
Ben Carraoli

Bell Pepper Sandwich Recipe

I recently tried making a bell pepper sandwich, and I have to say, it completely changed the way I think about sandwiches! Using crisp, fresh bell peppers instead of bread was not only fun but also surprisingly satisfying. I loved layering creamy avocado, cheese, and ham into those crunchy pepper halves
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Total Time 5 minutes
Ingredients Method Notes

Ingredients
  

  • Bell pepper – I used a red bell pepper for its sweetness but yellow, orange, or green peppers work too. Green peppers are slightly lower in carbs.
  • Cream cheese – Full-fat cream cheese adds creaminess. For a dairy-free option use keto mayonnaise or dairy-free cream cheese.
  • Avocado – Pick a ripe avocado that yields slightly when pressed. Adds healthy fats and a creamy texture.
  • Deli ham – Choose a quality brand without added water. Sliced chicken turkey, or bacon can be great alternatives.
  • Sliced cheese – I went with Gouda but Cheddar, Monterey Jack, Provolone, or Emmental work too. Dairy-free cheese is also an option.
  • Lettuce leaves – Butterhead lettuce adds crunch and freshness. Cucumber slices are another tasty addition.
  • Black sesame seeds – Optional but they add a nice crunch and flavor. Everything bagel seasoning is also delicious.
  • Horseradish – A small amount mixed into cream cheese elevates the flavor. Wholegrain or Dijon mustard garlic, or onion powder also work

Method
 

  1. Start by cutting your bell peppers in half lengthwise. Remove the stems, seeds, and ribs. This creates a perfect “bread-free” vessel for all your fillings.
  2. Mix cream cheese with a bit of horseradish or your preferred seasoning. Spread the mixture evenly inside each pepper half to create a flavorful base.
  3. Mash the avocado with a pinch of sea salt. Layer it inside the pepper halves and sprinkle over black sesame seeds for extra crunch and flavor.
  4. Layer deli ham, sliced cheese, and lettuce (or other salad greens) into the pepper halves. Close the pepper like a sandwich and slice in half if desired for easier handling.

Notes

  • I like using red peppers because they’re naturally sweet and juicy.
  • Make sure your avocado is perfectly ripe for the creamiest texture.
  • I sometimes sprinkle a little lemon juice on the avocado to prevent browning.
  • For extra crunch, I toast the sesame seeds lightly before adding.
  • If I’m extra hungry, I add an extra slice of cheese or a few bacon strips.