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Banana Strawberry Blueberry Smoothie Recipe
Ben Carraoli

Banana Strawberry Blueberry Smoothie Recipe

I love recipes that are quick, refreshing, and packed with natural flavor, and this Banana Strawberry Blueberry Smoothie is one I make again and again. The first time I blended these three fruits together, I was surprised at how creamy and naturally sweet the drink turned out.
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Total Time 5 minutes
Servings: 2
Calories: 215
Ingredients Method Notes

Ingredients
  

  • 2 frozen bananas
  • ½ cup frozen blueberries
  • 8 –10 frozen strawberries
  • 1 –2 tablespoons honey
  • 2 cups whole milk

Method
 

  1. Start by gathering frozen bananas, strawberries, and blueberries. If you are using fresh fruit, wash the berries thoroughly and freeze them for a thicker smoothie. Frozen fruit helps create a cold, creamy texture without adding ice.
  2. Place the bananas, blueberries, and strawberries into the blender first. Drizzle the honey over the fruit and pour in the milk. Adding the liquid last helps everything blend smoothly.
  3. Blend the mixture for about 30–60 seconds until the texture becomes creamy and smooth. If the smoothie is too thick, add a little more milk and blend again until the consistency is perfect.
  4. Once blended, taste the smoothie and decide if it needs extra sweetness. If needed, add a small amount of honey and blend again briefly.
  5. Pour the smoothie into glasses right away for the best flavor and texture. Serve chilled and enjoy the bright berry flavor in every sip.

Notes

  • I always freeze bananas ahead of time because they make the smoothie thicker and creamier.
  • I try to buy berries when they are on sale and freeze them so I always have smoothie ingredients ready.
  • I usually start with less milk and add more gradually until the texture is just right.
  • I sometimes add a few ice cubes if my fruit is not frozen enough.
  • I like blending the smoothie for a little longer to make it extra silky.