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Apple Cinnamon Protein Overnight Oats Recipe
Ben Carraoli

Apple Cinnamon Protein Overnight Oats Recipe

I recently tried making Apple Cinnamon Protein Overnight Oats, and I have to say, they instantly became my favorite breakfast. Waking up to creamy, flavorful oats with warm cinnamon and sweet apples is such a treat. I love that I can prep them the night before and just grab them in the morning
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Total Time 8 hours 12 minutes
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats – the base of the oats; choose old-fashioned for the best texture.
  • 1/2 tbsp vanilla protein powder – boosts protein content and adds a subtle vanilla flavor.
  • 1/2 tbsp chia seeds – adds omega-3s and thickens the oats naturally.
  • 1/2 tsp apple pie spice – a warm fragrant mix that enhances the apple flavor.
  • 2/3 cup unsweetened vanilla almond milk – keeps the oats creamy without extra sugar.
  • 2/3 cup peeled and chopped apples – sweet and tender choose ripe apples for best taste.
  • 1 tbsp maple syrup – optional sweetness can adjust according to taste.
  • 1/8 tsp cinnamon – adds warmth and aroma.

Method
 

  1. Peel and chop your apples into small pieces. Using ripe, sweet apples works best, as more acidic apples may taste too sharp.
  2. Heat maple syrup in a pan, add apples and cinnamon. Simmer for 7 minutes until tender and caramelized, adding a splash of water if needed.
  3. In a glass bowl, combine rolled oats, protein powder, chia seeds, and apple pie spice. Stir in almond milk until fully mixed.
  4. In a glass jar, layer half the oat mixture, then the cooked apples, and top with the remaining oats. Store in the fridge overnight or at least 8 hours.
  5. Stir the oats before eating and add fresh apple slices on top for extra flavor and visual appeal.

Notes

  • I like to use crisp apples like Honeycrisp for a natural sweetness and firm texture.
  • I usually toast chia seeds lightly for a nuttier flavor.
  • If I want extra creaminess, I stir in a spoonful of yogurt before chilling.
  • Adding a pinch of nutmeg enhances the apple-cinnamon flavor dramatically.