Do Share Recipe

I’ve always loved smoothies that are quick, refreshing, and packed with flavor. Recently, I tried this Peach Blueberry Smoothie Recipe, and it instantly became one of my favorite go-to breakfasts. It’s sweet, fruity, and creamy, yet surprisingly simple to make. I love that it doesn’t require any bananas, which aren’t my favorite.

This smoothie is perfect for busy mornings or a quick snack any time of the day, especially when I rotate it with hearty meals like the stuffed bell pepper casserole recipe during the week.

Ingredients

Here’s what you’ll need to make this delicious smoothie:

Frozen peaches (1 cup): Using frozen peaches gives the smoothie a creamy texture and chills it perfectly. Fresh peaches can work too, but freeze them overnight first.
Frozen blueberries (1 cup): Wild blueberries are my favorite for an extra punch of flavor and nutrients. Any frozen blueberries work well.
Milk (1 cup): Low-fat dairy or unsweetened almond milk works beautifully. Plant-based alternatives like oat or soy milk are great too.
Greek yogurt (1/2 cup): I use plain 0% fat Greek yogurt to add creaminess and protein.
Honey (1-2 tsp, optional): Adds natural sweetness. You can adjust or skip based on your preference.

Note: This quantity serves 2-3 people, depending on portion size.

Variations

You can customize this smoothie in many ways:

Swap fruits: Try strawberries, raspberries, nectarines, or mango instead of peaches or blueberries.
Make it vegan or dairy-free: Use plant-based milk and yogurt alternatives, like almond yogurt.
Boost protein: Add a scoop of protein powder or a spoonful of nut butter.
Add greens: Blend in spinach or kale for a nutritious green smoothie.
Flavor extras: Vanilla extract, ground cinnamon, or a touch of fresh ginger can elevate the flavor.
Include oats: Add 1/4 cup of quick oats for more fiber and a heartier texture.

Cooking Time

Prep Time: 5 minutes
Cooking Time: 0 minutes (no cooking required)
Total Time: 5 minutes

Equipment You Need

High-powered blender: Essential for smooth, creamy texture.
Measuring cups and spoons: To measure ingredients accurately.
Knife and cutting board: If using fresh peaches, for peeling and slicing.
Freezer-safe container: For storing any leftover smoothie.

How to Make Peach Blueberry Smoothie Recipe

Prepare the Ingredients

First, gather your peaches, blueberries, milk, Greek yogurt, and honey. If you’re using fresh peaches, peel and slice them, then freeze them overnight for the best consistency. I usually prep these alongside meals like the one pan cheesy jalapeno chicken recipe to save time during busy weekdays.

Blend Until Smooth

Place all the ingredients into a blender. Blend on high until the mixture is completely smooth and creamy. If needed, add a little more milk to reach your desired consistency.

Serve Immediately

Pour the smoothie into glasses or mason jars. Enjoy it right away for the freshest taste and vibrant color.

Additional Tips for Making this Recipe Better

I always freeze my fruit for a thicker, chilled smoothie without adding ice.
I adjust milk gradually while blending to control texture and creaminess.
Using wild blueberries makes a noticeable difference in flavor intensity.
I sometimes add a pinch of cinnamon for warmth and extra depth.
For a sweeter smoothie, I drizzle honey on top just before serving instead of blending it in.

How to Serve Peach Blueberry Smoothie Recipe

This smoothie is beautiful served in clear glasses to show off its vibrant purple-pink color. I like adding a few whole blueberries or a peach slice as a garnish. It’s perfect as a breakfast drink, an afternoon snack, or even a post-workout refreshment.

Nutritional Information

Here’s an approximate breakdown per serving:

Calories: 180–200 kcal
Protein: 8–10 g
Carbohydrates: 30–35 g
Fat: 1–2 g

Make Ahead and Storage

Refrigerating

You can store leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking.

Freezing

Pour the smoothie into freezer-safe jars or ice cube trays for longer storage. Freeze up to 2 months, then blend frozen cubes with a splash of milk when ready to serve.

Reheating

Smoothies are best served cold. If frozen, thaw in the fridge for a few hours or blend directly with a bit of milk until smooth.

Why You’ll Love This Recipe?

Here’s why this smoothie quickly became my favorite:

Quick and easy: Ready in just 5 minutes, perfect for busy mornings.
No bananas required: Ideal for those who prefer smoothies without bananas.
Nutrient-packed: Full of fruit and protein from Greek yogurt for a healthy boost.
Customizable: Easily swap fruits, add greens, or boost protein to suit your taste.
Deliciously refreshing: Sweet, creamy, and flavorful, making it a crowd-pleaser anytime.

This Peach Blueberry Smoothie is one of those recipes I make over and over. It’s simple, versatile, and endlessly delicious, making it a perfect addition to any morning routine or snack time.

Ben Carraoli