These Keto Greek Meatballs Will Become Your New Favorite Low-Carb Treat
I recently made these Keto Greek Meatballs recipe, and let me tell you—they were a hit at dinner! The savory herbs, tangy feta, and juicy meat blend together perfectly. If you love Mediterranean flavors like I do, this is a must-try.
I was actually inspired by a Crispy Honey Garlic Salmon Bites Recipe, but wanted something lighter and low-carb. That’s how I landed on this twist. Let me walk you through every detail so you can make them just right.
Ingredients You’ll Need (And Why They Work So Well)
Let’s take a look at what goes into these flavorful meatballs and why each one matters:
- 1 lb ground beef or lamb – Both work great. Lamb gives a more traditional Greek flavor, but beef is just as juicy and delicious.
- 1/4 cup almond flour – This keeps it low-carb and acts as a binder instead of breadcrumbs. Don’t skip this!
- 1/4 cup crumbled feta cheese – Adds salty, creamy richness to every bite. Always use fresh feta if possible.
- 1 egg – Helps hold everything together and adds moisture.
- 1 tsp dried oregano – A must-have for authentic Greek flavor.
- 2 cloves garlic, minced – Brings depth and aroma. Use fresh for the best taste.
- Salt and pepper, to taste – Season to your liking, but don’t overdo it since feta is already salty.
Note: This recipe makes several servings (about 4), making it ideal for a weeknight dinner or small gathering.
Easy Variations to Customize Your Keto Greek Meatballs
Looking to switch it up? Here are some variations you can try to make this recipe your own. These are great if you’re looking for flexible dinner recipes that suit different diets or preferences.
- Dairy-Free: Skip the feta or replace it with a dairy-free cheese alternative.
- Herb Boost: Add fresh parsley, dill, or mint for an extra burst of freshness.
- Spicy Kick: Toss in some red pepper flakes or chopped jalapeño for heat.
- Different Meat Options: Try ground chicken or turkey if you prefer leaner proteins.
- Stuffed Version: Add a cube of feta inside each meatball for a melty surprise.
Cooking Time Breakdown
This meal is quick and simple. Here’s how the time adds up:
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Equipment You’ll Need in Your Kitchen
Make sure you have the following tools ready before you start:
- Mixing bowl – To combine all the ingredients.
- Skillet or frying pan – To cook the meatballs to perfection.
- Measuring cups and spoons – For precise ingredient portions.
- Spatula or tongs – For flipping the meatballs evenly.
- Baking sheet (optional) – If you prefer oven-baked meatballs.
How to Make Keto Greek Meatballs Step by Step
These meatballs come together in no time. Here’s how to do it the easy way.
Step 1: Mix All the Ingredients
Grab a large mixing bowl and add your ground meat of choice, almond flour, crumbled feta, minced garlic, oregano, egg, salt, and pepper. Using clean hands or a spoon, mix everything until well combined. Make sure the mixture is evenly blended, but don’t overwork it or the meatballs may turn out tough.
Step 2: Shape the Meatballs
Once your mixture is ready, begin forming small meatballs. You can make them bite-sized for appetizers or slightly larger for a main dish. Try to keep them uniform in size so they cook evenly. I usually make around 12 to 14 medium-sized ones.
Step 3: Cook on the Skillet
Heat your skillet over medium heat with a little oil. Once it’s hot, place the meatballs gently into the pan. Cook them for about 3–4 minutes per side until they are golden brown and cooked through. Don’t overcrowd the skillet; you may need to cook in batches.
Step 4: Optional – Bake Instead
If you prefer less mess or want a hands-free method, you can also bake the meatballs. Preheat your oven to 400°F (200°C), place the meatballs on a parchment-lined baking sheet, and bake for around 20 minutes. They’ll still be juicy with a slightly crisp exterior.
Extra Tips to Make These Meatballs Even Better
After making these several times, I’ve learned a few tricks that take them to the next level:
- Don’t use frozen spinach if you decide to add greens—it makes the mix too watery.
- Always use a hot skillet to get a perfect sear.
- If your mix feels too wet, add a little more almond flour.
- Freshly minced garlic gives a better punch than garlic powder.
- Rest the cooked meatballs for 3–5 minutes before serving—they’ll be juicier.
How to Serve Keto Greek Meatballs Like a Pro
Presentation makes a big difference! Here are my favorite ways to serve them:
- Pair with tzatziki sauce for dipping.
- Serve over a bed of cauliflower rice or a fresh cucumber salad.
- Add to a lettuce wrap for a light but filling low-carb lunch.
- For a comforting side, try them with a bowl of Cajun Shrimp and Salmon with Garlic Cream Sauce Recipe to balance the spice with creaminess.
Garnish with chopped parsley or crumbled feta for a beautiful touch.
Nutritional Information at a Glance
Here’s what you get per serving, making this a truly balanced low-carb option:
- Calories: 280
- Protein: 22g
- Carbohydrates: 4g
- Fat: 20g
These values are approximate and can vary based on the meat and cheese you use.
How to Store, Freeze, and Reheat Leftovers
These meatballs are just as delicious the next day. Here’s how to keep them fresh:
- Refrigerate: Store in an airtight container in the fridge for up to 4 days.
- Freeze: Place them in a freezer-safe bag or container for up to 2 months.
- Reheat: Warm in a skillet or microwave until heated through. If frozen, thaw in the fridge overnight first.
Why You’ll Love This Keto Greek Meatballs Recipe
Still thinking about trying it? Here are some great reasons to give this recipe a go:
- Quick and Easy: Ready in just 35 minutes with minimal steps.
- Low-Carb Friendly: Perfect for anyone on a keto or low-carb diet.
- Packed with Flavor: Feta, garlic, and oregano make it incredibly tasty.
- Great for Meal Prep: Make a big batch and enjoy it throughout the week.
- Versatile: Easily customizable with your favorite herbs, spices, or sauces.
Common Mistakes to Avoid for Better Results
Avoiding these common issues will help you get it perfect every time:
- Overmixing the meat: This can make the meatballs dense. Mix until just combined.
- Undercooking or overcooking: Use a meat thermometer if needed; internal temp should be 160°F.
- Skipping the seasoning: Taste a tiny piece before cooking all—adjust salt and pepper if needed.
- Using cold feta: Let it come to room temp for easier mixing.
- Crowding the pan: This reduces browning and can steam the meat instead.
More Info for a Better Experience
If you’re exploring more keto-friendly recipes, don’t stop here. These meatballs are great alongside other low-carb options like zucchini noodles, Greek salads, or roasted veggies. You can also turn them into meal bowls, or freeze them for later cravings.
Whether you’re cooking for yourself, your family, or entertaining guests—this recipe fits every occasion with minimal effort.
Keto Greek Meatballs Recipe
Ingredients
Method
- Grab a large mixing bowl and add your ground meat of choice, almond flour, crumbled feta, minced garlic, oregano, egg, salt, and pepper. Using clean hands or a spoon, mix everything until well combined. Make sure the mixture is evenly blended, but don’t overwork it or the meatballs may turn out tough.
- Once your mixture is ready, begin forming small meatballs. You can make them bite-sized for appetizers or slightly larger for a main dish. Try to keep them uniform in size so they cook evenly. I usually make around 12 to 14 medium-sized ones.
- Heat your skillet over medium heat with a little oil. Once it’s hot, place the meatballs gently into the pan. Cook them for about 3–4 minutes per side until they are golden brown and cooked through. Don’t overcrowd the skillet; you may need to cook in batches.
- If you prefer less mess or want a hands-free method, you can also bake the meatballs. Preheat your oven to 400°F (200°C), place the meatballs on a parchment-lined baking sheet, and bake for around 20 minutes. They’ll still be juicy with a slightly crisp exterior.