I love making this honey garlic chicken stir fry recipe. It’s one of those dishes you can whip up in no time, yet it tastes like something you’d get at a nice restaurant. The combination of tender chicken, crisp veggies, and that deliciously sweet and tangy sauce is just pure magic.
This recipe has become a staple in my household, and the best part? It’s super versatile! Whether you’re cooking for yourself, family, or a group of friends, this stir fry never fails to impress.
You can also check out this White Chicken Lasagna Soup Recipe for a creamy, flavor-packed meal that’s perfect for any day!”
What You’ll Need for Honey Garlic Chicken Stir Fry Recipe
This recipe uses simple ingredients that, when brought together, create a truly delightful dish. Here’s what you’ll need:
- 1 tablespoon + 1 teaspoon vegetable oil (divided use): Helps everything cook evenly.
- 1 cup thinly sliced carrots (peeled): Slice these super thin to ensure they cook quickly and stay tender.
- 2 cups broccoli florets: Fresh broccoli adds color, crunch, and nutrients.
- 1 lb boneless, skinless chicken breasts (cut into 1-inch pieces): Lean protein cooked to perfection.
- 4 cloves garlic (minced): Adds a flavorful punch; feel free to adjust if you prefer milder garlic tones.
- 1/4 cup low-sodium chicken broth or water: Low-sodium is great for controlling salt levels.
- 1/4 cup soy sauce: The base of that amazing stir fry flavor.
- 3 tablespoons honey: Balances the saltiness with a touch of sweetness.
- 2 teaspoons cornstarch (mixed with 1 tablespoon water): The secret to a glossy and thickened sauce.
- Salt and pepper to taste.
Note: This recipe makes enough to serve about 4 people. Adjust ingredient quantities accordingly if you’re cooking for more or fewer people.
Tasty Twists to Try
Want to shake things up? Here’s how you can customize this stir fry to suit your taste or dietary needs:
- Swap the Protein: Try this with chicken thighs, jumbo shrimp, beef strips, or even tofu for a vegetarian option.
- Choose Your Veggies: Experiment with bok choy, bell peppers, mushrooms, zucchini, or snap peas.
- Make It Spicy: Add red pepper flakes, sriracha, or chili paste for some heat.
- Flavor Boosts: Toss in sesame oil, fresh ginger, or a squeeze of lime for extra depth.
- Top It Off: Garnish with green onions, sesame seeds, or fresh cilantro to elevate the dish.
Cooking Time Overview
This stir fry comes together quickly, making it perfect for busy weeknights!
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Essential Equipment You’ll Need
These are the essential tools to create this dish with ease:
- Large skillet or pan: For cooking everything evenly.
- Sharp knife: To slice chicken and veggies with precision.
- Cutting board: A sturdy surface for prepping ingredients.
- Mixing bowl: To whisk together the sauce.
- Tongs or spatula: For flipping chicken and stirring vegetables.
How to Make Honey Garlic Chicken Stir Fry
Making this stir fry is simple and straightforward. Here’s how to do it:
Step 1: Cook the Veggies
Begin by heating a teaspoon of oil in a large pan over medium heat. Toss in the sliced carrots and broccoli florets, cooking for about 4 minutes or until they start to soften. Transfer the veggies to a plate and cover them to keep warm.
Step 2: Sear the Chicken
Wipe the pan clean and add the remaining tablespoon of oil, turning up the heat to high. Season the chicken pieces with a sprinkle of salt and pepper. Cook them in a single layer (in batches if needed) until golden brown on all sides and fully cooked, about 3-4 minutes per side.
Step 3: Add Garlic
Stir the minced garlic into the cooked chicken and sauté briefly for 30 seconds, letting the aroma build.
Step 4: Combine Everything
Return the vegetables to the pan with the chicken. Stir everything together and cook for another 2 minutes to reheat the veggies.
Step 5: Make the Sauce
Whisk the soy sauce, chicken broth, and honey together in a small bowl. Mix the cornstarch and water in a separate dish, creating a slurry. Pour both into the pan, stirring as the sauce thickens and coats the chicken and veggies. This should take about 1 minute.
Once it’s thickened, your dish is ready to serve! Pair it with steamed rice, noodles, or even quinoa for a more filling meal.
Personal Tips to Perfect Your Stir Fry
From my kitchen to yours, here are a few tips I’ve learned along the way:
- Prep Ahead: Chop everything before you start cooking, as stir fry moves quickly.
- Keep It Hot: A hot pan is essential for achieving a perfect sear on the chicken.
- Don’t Crowd the Pan: Work in batches to give your chicken the space to brown instead of steam.
- Stay Flexible: Use whatever veggies and protein you have on hand; this recipe is very forgiving.
How to Plate and Serve Honey Garlic Chicken Stir Fry
Serving this stir fry is as fun as making it. Spoon the chicken and veggies over warm rice or noodles. Garnish with sesame seeds or a sprinkle of green onions for extra flair. If you’re hosting, serve it in a large dish and pair it with egg rolls or dumplings for an Asian-inspired feast.
Nutritional Information (Per Serving)
Looking for the health stats? Here’s a quick breakdown:
- Calories: 263
- Protein: 29g
- Carbohydrates: 23g
- Fat: 8g
What is the proper way to store leftovers?
Here’s how to keep your leftovers fresh or prep in advance:
- Storing: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: This stir fry isn’t ideal for freezing as the veggies can become mushy when thawed.
- Reheating: Warm leftovers in a pan over medium heat until heated through.
Why You’ll Love This Recipe
Once you try this dish, you’ll understand why it’s a favorite. Here’s why:
- Quick and Easy: Perfect for busy weeknights when you need something fast.
- Customizable: Endless options for proteins, veggies, and flavors.
- Family-Friendly: Picky eaters love the sweet and savory sauce.
- Healthy Option: Packed with lean protein and nutrient-rich veggies.
- Minimal Cleanup: Just a single pan needed!
FAQs About Stir Fry
What’s the best thickener for stir fry sauce?
Cornstarch is a great choice as it creates a glossy, thick sauce.
Can I use frozen veggies?
Fresh is best for crispness, but frozen veggies can work if thawed and drained.
How do you keep chicken moist in stir fry?
Cook it quickly over high heat and avoid overcooking to retain moisture.