Vibrant Edamame Hummus with Pita Bread Recipe
I was looking for a new, exciting snack when I stumbled upon this edamame hummus idea. It turned out to be a game-changer! The flavor is so fresh and vibrant, a beautiful blend of creamy edamame, zesty lemon, and savory garlic.
It’s a definite upgrade from the usual dip and is now a family favorite. After enjoying this, you might want to explore our guide for a unique main course like the Avocado Egg Rolls with Dipping Sauce recipe.
Ingredients You’ll Need
Here are the simple, fresh ingredients required to make this delightful edamame hummus. Using fresh components, especially the lemon juice, will give your dip the best possible flavor.
- 1 cup shelled edamame (thawed if frozen) – This is the star of the show, providing a creamy texture and nutty flavor.
- 1/4 cup tahini – A sesame seed paste that gives hummus its classic, savory depth.
- 1/4 cup fresh lemon juice – Use juice from a large lemon for a bright, zesty kick that cuts through the richness.
- 1 garlic clove, minced – Fresh garlic adds a pungent, aromatic quality. Adjust to your personal taste.
- 3 tablespoons olive oil, plus more for serving – This helps create a smooth, luscious consistency.
- 1/2 teaspoon ground cumin – Adds a warm, earthy spice note that complements the other flavors.
- Salt to taste – Enhances all the flavors in the dip.
- 2 to 3 tablespoons water – Use this as needed to thin the hummus to your desired consistency.
- 1/4 teaspoon paprika for garnish – Provides a beautiful color contrast and a hint of smokiness.
- Fresh parsley for garnish – Adds a pop of color and fresh, herbaceous flavor.
- Pita bread, cut into wedges, for serving – The perfect vehicle for scooping up this delicious hummus.
Note: This recipe yields approximately 1.5 cups of hummus, serving about 4 people as an appetizer.
Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 5 minutes
- Total Time: 15 minutes
Equipment You Need
You don’t need much to whip up this tasty dip. Here is the basic equipment that will make the process quick and easy.
- Food Processor: Essential for blending the ingredients into a smooth and creamy hummus.
- Small Pot: Used for boiling the edamame until tender.
- Spatula: Helps to scrape the sides of the food processor bowl to ensure everything is well-mixed.
- Serving Bowl: A nice bowl to present your beautiful green hummus.
How to Make Edamame Hummus with Pita Bread
Making this hummus is incredibly simple and comes together in just a few steps. The food processor does most of the work for you, blending the ingredients into a smooth and creamy dip that’s ready in minutes. It’s an easy recipe perfect for both beginners and experienced cooks.
Step 1: Cook the Edamame
First, bring a small pot of water to a boil. Add the shelled edamame and cook for about 5 minutes, or until they are tender. Once cooked, drain the edamame immediately and rinse them under cold water to stop the cooking process and cool them down quickly.
Step 2: Combine the Main Ingredients
In the bowl of a food processor, combine the cooked and cooled edamame, tahini, fresh lemon juice, and minced garlic. Pulse the mixture several times until the ingredients are finely chopped and well-combined, creating a coarse paste.
Step 3: Blend Until Smooth
With the food processor running on low, slowly stream in the 3 tablespoons of olive oil. Continue processing until the hummus becomes smooth and creamy. If the consistency is too thick for your liking, add water one tablespoon at a time and blend again until you reach your desired texture.
Step 4: Season and Serve
Add the ground cumin and salt to the food processor, then pulse a few more times to incorporate the seasonings. Taste the hummus and adjust the salt, lemon, or garlic if needed. Transfer the finished hummus to a serving bowl, drizzle with a little extra olive oil, and garnish with a sprinkle of paprika and fresh parsley.
Additional Tips for Making this Recipe Better
Having made this recipe several times, I’ve picked up a few tricks to make it even more delicious. These small adjustments can elevate the flavor and texture significantly.
- Use Fresh Lemon Juice: I can’t stress this enough. The bright, tangy flavor of freshly squeezed lemon juice is far superior to the bottled kind and truly makes the hummus shine.
- Don’t Skip the Tahini: While you can find substitutes, good-quality tahini provides the authentic, nutty flavor that is essential to any great hummus.
- Add a Spicy Kick: I love a little heat, so I often add a pinch of red pepper flakes or a dash of hot sauce. It creates a wonderful contrast with the creamy edamame.
- Let It Rest: If you have time, let the hummus sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together for a more complex taste.
Variations to Try
One of the best things about this recipe is its versatility. You can easily customize it to fit your dietary needs or flavor preferences. If you’re looking for more creative ideas, you can also explore our collection of other dinner recipes.
- Spicy Edamame Hummus: Add 1/4 teaspoon of cayenne pepper or a chopped jalapeño (seeds removed) for a spicy version.
- Herb-Infused Hummus: Blend in a handful of fresh cilantro or mint along with the parsley for a burst of herbaceous flavor.
- Tahini-Free Option: If you have a sesame allergy or don’t have tahini, you can substitute it with creamy cashew butter or sunflower seed butter.
- Extra Creamy: For an even richer texture, add a tablespoon of plain Greek yogurt or a few chunks of avocado to the food processor.
How to Serve Edamame Hummus with Pita Bread
Presentation can make this simple dip feel like a gourmet appetizer. Here are a few ideas for serving it.
- Serve it as a centerpiece on a snack board with warm pita wedges, crunchy pita chips, and an assortment of fresh vegetables like carrot sticks, cucumber slices, and bell pepper strips.
- Use it as a healthy and flavorful spread in sandwiches, wraps, or on toast.
- Create a beautiful swirl on top of the hummus with the back of a spoon, drizzle with high-quality olive oil, and garnish with paprika, parsley, and sesame seeds.
- For a fun dessert pairing, consider serving our Avocado Smoothie with Spinach and Pineapple afterward for a sweet treat.
Calories Count
This recipe is not only delicious but also packed with nutrients. Here is an approximate nutritional breakdown per serving (recipe makes 4 servings).
- Calories: Approximately 180 kcal
- Protein: 7g
- Carbohydrates: 12g
- Fat: 12g
- Fiber: 5g
How to Store
Proper storage will keep your edamame hummus fresh and delicious for days.
- Place any leftover hummus in an airtight container and store it in the refrigerator. It will stay fresh for up to 4-5 days.
- Yes, you can freeze this hummus. Store it in a freezer-safe container, leaving a little space at the top for expansion. It will last for up to 3 months.
- To serve after freezing, thaw the hummus in the refrigerator overnight. Give it a good stir and, if needed, blend it with a tablespoon of water or olive oil to restore its creamy texture.
Why You’ll Love This Recipe
There are so many reasons to make this edamame hummus your new go-to snack. Here are just a few:
- Incredibly Easy to Make: This recipe comes together in just 15 minutes with the help of a food processor.
- Healthy and Nutritious: It’s packed with plant-based protein, fiber, and healthy fats, making it a guilt-free choice.
- Wonderfully Versatile: You can serve it as a dip, a spread, or a topping for salads and grilled meats.
- Bursting with Flavor: The combination of edamame, lemon, and garlic creates a uniquely fresh and vibrant taste.
- Perfect for Any Occasion: It’s an ideal appetizer for parties, a great addition to a lunchbox, or a simple afternoon snack.
More About This Delicious Dip
Edamame, which are immature soybeans, are the foundation of this recipe and what give it its stunning green color. Unlike traditional hummus made from chickpeas, edamame provides a slightly sweeter, nuttier flavor and a creamier texture.
This makes it a fantastic alternative if you want to try something different or simply love the taste of edamame.
This dip is naturally vegan and can easily be made gluten-free by serving it with vegetable sticks or gluten-free crackers instead of pita bread. It’s a crowd-pleasing dish that caters to various dietary preferences without sacrificing flavor.
Edamame Hummus with Pita Bread Recipe
Ingredients
Method
- First, bring a small pot of water to a boil. Add the shelled edamame and cook for about 5 minutes, or until they are tender. Once cooked, drain the edamame immediately and rinse them under cold water to stop the cooking process and cool them down quickly.
- In the bowl of a food processor, combine the cooked and cooled edamame, tahini, fresh lemon juice, and minced garlic. Pulse the mixture several times until the ingredients are finely chopped and well-combined, creating a coarse paste.
- With the food processor running on low, slowly stream in the 3 tablespoons of olive oil. Continue processing until the hummus becomes smooth and creamy. If the consistency is too thick for your liking, add water one tablespoon at a time and blend again until you reach your desired texture.
- Add the ground cumin and salt to the food processor, then pulse a few more times to incorporate the seasonings. Taste the hummus and adjust the salt, lemon, or garlic if needed. Transfer the finished hummus to a serving bowl, drizzle with a little extra olive oil, and garnish with a sprinkle of paprika and fresh parsley.