Do Share Recipe

Easy Mediterranean Chicken Recipe | Flavorful & Simple

I have to tell you, I fell in love with this Easy Mediterranean Chicken Recipe the first time I made it. The flavors are bright, fresh, and remind me of sun-soaked Greek beaches. It’s simple enough for a weeknight dinner but feels a little fancy for guests. I love how tender the chicken turns out with that garlicky, feta-filled sauce.

Every bite feels like a little Mediterranean escape. You can also enjoy similar comfort food with a mac and cheese casserole with chicken recipe if you want a cheesy twist.

Ingredients

Here’s what you’ll need for this recipe. I’ve included some tips for the best results.

2 large chicken breasts – cut in half lengthwise for faster, even cooking
Salt & pepper to taste – essential for bringing out all the flavors
1/2 teaspoon dried oregano – gives that signature Greek flavor
1/2 teaspoon garlic powder – complements the fresh garlic beautifully
2 tablespoons olive oil – use extra virgin for the best aroma
3 cloves garlic, minced – adds bold flavor; crush with a press for maximum aroma
1/2 cup dry white wine or chicken broth – white wine adds brightness; broth works if you prefer alcohol-free
1 cup grape or cherry tomatoes, halved – fresh tomatoes pop in the sauce; avoid canned for sweetness
1/3 cup Kalamata olives – provides tang and depth; pit them if you like
1 tablespoon capers, drained – adds a briny punch
2 cups fresh baby spinach, packed – fresh leaves wilt perfectly into the sauce
1/2 cup crumbled feta cheese – use freshly crumbled for the best texture and flavor

Note: Serves 4

Variations

You can easily tweak this recipe to suit your preferences:

Use chicken thighs instead of breasts for juicier meat
Swap white wine for chicken broth if you want a non-alcohol version
Replace feta with a dairy-free cheese for a lactose-free dish
Add artichoke hearts or sun-dried tomatoes for extra Mediterranean flair
Serve over pasta, rice, or quinoa to change it up, or try an easy lasagna soup recipe for a hearty pasta-inspired option

Cooking Time

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Equipment You Need

Skillet – for searing the chicken and making the sauce
Garlic press – to mince garlic quickly and evenly
Tongs – to turn the chicken without breaking it
Measuring cups and spoons – for precise ingredient amounts
Instant-read thermometer – ensures chicken reaches 165°F safely

How to Make Easy Mediterranean Chicken Recipe

Prepare the Chicken

Start by cutting the chicken breasts in half lengthwise to create thinner cutlets. Season each side generously with salt, pepper, oregano, and garlic powder. This step ensures every bite is packed with flavor.

Cook the Chicken

Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden brown and cooked through. Transfer to a plate to rest while you make the sauce.

Make the Sauce

Reduce heat to medium and add minced garlic, white wine (or broth), halved tomatoes, olives, and capers to the skillet. Let the tomatoes soften slightly, releasing their juices, and form a light, flavorful sauce.

Finish the Dish

Stir in the spinach and crumbled feta. Return the chicken to the skillet and spoon some sauce over the top. Warm everything together for a few minutes until the spinach wilts and the flavors meld. Adjust seasoning with extra salt and pepper if needed.

Additional Tips for Making this Recipe Better

From my experience, these tricks take it to the next level:

I always let the chicken rest for a couple of minutes to keep it juicy
Fresh tomatoes make a huge difference, so avoid canned for best results
I like leaving some feta chunks visible for texture instead of melting it fully
Adding a squeeze of lemon at the end brightens all the flavors beautifully

How to Serve Easy Mediterranean Chicken Recipe

This dish shines with simple, colorful presentations. Serve it over fluffy rice or creamy mashed potatoes. Garnish with extra crumbled feta and a few fresh oregano leaves for a Mediterranean touch. Pair with warm pita and a crisp salad for a full meal.

Nutritional Information

Here’s a quick look at what you’re getting per serving:

Calories: ~350 kcal – light yet satisfying
Protein: 35g – great source of lean protein
Carbohydrates: 10g – mostly from tomatoes and olives
Fat: 18g – mostly healthy fats from olive oil and feta

Make Ahead and Storage

Refrigerating

Store leftovers in an airtight container in the fridge for 3-4 days. I usually reheat gently on low heat to keep the chicken tender and the spinach from overcooking.

Freezing

You can freeze this dish, but the spinach may wilt and the chicken can dry out slightly. I recommend freezing without the spinach if possible.

Reheating

Reheat on low heat with a splash of broth or water to bring back some moisture. Avoid microwaving at high heat to keep the chicken juicy.

Why You’ll Love This Recipe

Here’s why I keep coming back to this Mediterranean chicken:

Quick and easy – ready in just 30 minutes
Flavor-packed – bright, savory, and a little tangy
Versatile – serve over rice, pasta, or salad
Customizable – swap ingredients based on preferences
Light yet satisfying – a perfect weeknight dinner

This easy Mediterranean chicken recipe is a true weeknight hero. It’s simple, flavorful, and feels like a special meal without all the fuss. Give it a try, and your family will be asking for seconds in no time!

Ben Carraoli