Do Share Recipe

Tropical Mango and Coconut Overnight Oats
Recipe

I’ve found my new favorite breakfast, and it tastes like a tropical vacation in a jar! This Mango and Coconut Overnight Oats recipe is incredibly simple and so refreshing. It’s the perfect make-ahead meal for busy mornings.

After enjoying this, I’m inspired to try new things in the kitchen; perhaps I’ll explore our guide for the Creamed Pearl Onions Recipe next. But for now, let’s focus on this amazing breakfast that makes my mornings so much brighter.

What You’ll Need: Ingredients

Here are the simple ingredients you need to create this delicious and healthy breakfast. Choosing fresh and high-quality components will make your oats taste even better.

1 cup rolled oats – These are the best for overnight oats as they absorb the liquid perfectly without becoming mushy, creating a chewy texture.
1 cup coconut milk – You can use canned for extra creaminess or carton for a lighter version. It adds a rich, tropical flavor.
1 ripe mango, diced – A ripe mango provides natural sweetness and a luscious texture. The sweeter the mango, the less added sweetener you’ll need.
1 tablespoon chia seeds – These little seeds are nutritional powerhouses that also act as a thickener, giving the oats a pudding-like consistency.
1 tablespoon shredded coconut – Unsweetened shredded coconut is best to control the sugar content, and it adds a delightful texture.
1 tablespoon honey or maple syrup – This is optional for extra sweetness. Maple syrup keeps the recipe vegan.
1/2 teaspoon vanilla extract – A small dash enhances all the other flavors in the jar.
Fresh mint leaves for garnish – This is optional but adds a wonderful pop of color and a hint of freshness to the finished dish.

Note: This recipe makes enough for two generous servings.

Ingredients for Mango and Coconut Overnight Oats Recipe

How Long Does It Take?

This recipe is all about simple prep, letting the refrigerator do the rest of the work.

Prep Time: 10 minutes
Cooking Time: 0 minutes (no cooking required)
Total Time: 10 minutes + overnight chilling (at least 4-6 hours)

Equipment You Need

You don’t need any fancy gadgets for this recipe, just a few kitchen basics.

Medium Mixing Bowl: For combining all your ingredients easily without making a mess.
Mason Jars or Airtight Containers: Perfect for storing, chilling, and serving the oats. The lids make them great for grab-and-go breakfasts.
Measuring Cups and Spoons: To ensure you get the right ratios for the perfect consistency.
Knife and Cutting Board: For dicing your fresh mango.

How to Make Mango and Coconut Overnight Oats

Making these oats is as simple as mixing a few ingredients and letting them chill. Follow these easy steps for a perfect breakfast every time.

Step 1: Combine Your Core Ingredients

Start by grabbing a medium-sized mixing bowl. Pour in the rolled oats, coconut milk, chia seeds, vanilla extract, and your choice of sweetener (if you’re using any). Stir these ingredients together thoroughly until everything is well combined and the oats are fully coated in the milk.

Step 2: Fold in the Flavors

Next, it’s time to add the stars of the show. Gently fold in about half of your diced mango and all of the shredded coconut. Mixing them in at this stage ensures that every bite is packed with tropical flavor and texture, rather than having them all sit at the top or bottom.

H3: Chill for Creamy Perfection

Divide the mixture evenly between two jars or airtight containers. Top each serving with the remaining diced mango. Seal the containers tightly and place them in the refrigerator to chill overnight, or for a minimum of four to six hours. This is the magic step where the oats soften and absorb all the delicious flavors.

Step 3: Serve and Enjoy

When you’re ready for breakfast, take the jars out of the fridge. Give the oats a good stir to recombine everything. If you prefer a creamier, thinner consistency, feel free to add another splash of coconut milk. Your delicious, tropical breakfast is now ready to enjoy.

Additional Tips for Making this Recipe Better

After making this recipe a few times, I’ve picked up some tricks that take it from great to absolutely perfect.

I highly recommend toasting the shredded coconut for a minute or two in a dry pan before adding it. This brings out a nutty, deeper flavor that pairs beautifully with the mango.
For the best texture, stick with rolled oats. I tried using quick oats once, and they turned out much mushier than I prefer. Rolled oats hold their shape and give a much better chew.
Don’t be shy with the mango! I like to add a layer of pureed mango in the middle of the jar before chilling. It creates a beautiful ribbon of color and an extra burst of fruity flavor.
Taste your mixture before you chill it. Mangos vary in sweetness, so you might need more or less honey or maple syrup depending on your fruit and your personal preference.

Delicious Variations to Try

One of the best things about overnight oats is how easy they are to customize. Here are a few ideas to switch things up.

Go Nutty: Add a tablespoon of chopped almonds, walnuts, or pecans for a satisfying crunch and a boost of healthy fats. A swirl of almond butter on top before serving is also delicious.
Berry Tropical Twist: Swap out the mango for pineapple for another tropical vibe, or add in some raspberries or blueberries along with the mango for a colorful and antioxidant-rich breakfast.
Spice It Up: A pinch of cardamom or ground ginger can add a warm, spicy note that complements the coconut and mango wonderfully.
Protein Power: For a more filling breakfast, stir in a scoop of your favorite vanilla or coconut-flavored protein powder.

If you’re looking for more ways to add protein to your meals, you can also explore our other dinner recipes.

How to Serve Mango and Coconut Overnight Oats

Presentation can make your breakfast feel like a special treat. Here are some simple ideas for serving.

Serve chilled directly from the jar for a rustic and convenient option.
Garnish with a sprinkle of extra shredded coconut, a few fresh mint leaves, and some small mango cubes on top for a beautiful finish.
For a dessert-like feel, layer the oats with yogurt or granola. This is a great way to turn it into a parfait, similar to how you might layer our Spinach and Feta Breakfast Wraps Recipe for a party.
Drizzle with a little extra honey or maple syrup just before serving if you have a sweet tooth.

Calories Count

Here is an approximate nutritional breakdown for one serving of this recipe.

Calories: 350-400 kcal
Protein: 8g
Carbohydrates: 55g
Fat: 15g
Fiber: 10g

How to Store Mango and Coconut Overnight Oats

Proper storage keeps your oats fresh and ready for the week.

Store the sealed jars in the refrigerator. They will stay fresh and delicious for up to five days, making them perfect for meal prepping.
Yes, you can freeze them! Place the oats in freezer-safe containers for up to three months. Thaw them in the fridge overnight before eating.
This recipe is designed to be eaten cold, so no reheating is necessary. If you prefer warm oats, you can heat them in the microwave for 30-60 seconds.

Why You’ll Love This Recipe

There are so many reasons to make these overnight oats a regular part of your breakfast rotation.

Incredibly Easy: It requires no cooking and only about 10 minutes of active prep time.
Perfect for Meal Prep: Make a batch at the start of the week for quick and healthy breakfasts every day.
Packed with Flavor: The combination of sweet mango and creamy coconut is a true tropical escape.
Highly Customizable: You can easily adjust the ingredients to fit your dietary needs and taste preferences.
Healthy and Filling: Full of fiber and nutrients, it will keep you energized and satisfied all morning.

Ben Carraoli