Greek Yogurt Parfait with Mixed Nuts Recipe

Greek Yogurt Parfait with Mixed Nuts Recipe: Your New Favorite Breakfast

I just made this Greek yogurt parfait with mixed nuts, and it’s completely transformed my breakfast routine. The blend of creamy yogurt, crunchy nuts, and sweet fruit is simply divine. It’s such a refreshing and energizing way to start the day.

After enjoying this, I feel ready for anything, even tackling more complex recipes. For dinner tonight, you could explore our guide for a Apple Cinnamon Pancakes Recipe; it’s a real crowd-pleaser!

Additional Tips for Making this Recipe Better

Over time, I’ve discovered a few little tricks that take this simple parfait from good to absolutely amazing. These are small adjustments that make a big difference in the final taste and texture.

• I always toast the nuts for a few minutes in a dry pan before chopping them. This simple step deepens their flavor and makes them even crunchier.
• For an extra creamy texture, I sometimes whip the Greek yogurt with a splash of milk or cream before layering. It makes the parfait feel incredibly luxurious.
• Let the parfait sit in the fridge for about 15-20 minutes before serving. This allows the flavors to meld together for a more cohesive taste.
• I love adding a pinch of cinnamon or cardamom to the yogurt. It introduces a warm, spicy note that pairs beautifully with the nuts and fruit.

Fun Variations to Try

One of the best things about this recipe is its versatility. You can easily swap ingredients to suit your dietary needs or simply to try something new. It’s a great base for experimentation. If you are looking for more ideas, you can also explore our other quick dinner recipes.

• Dairy-Free: Use a plant-based yogurt like coconut, almond, or soy yogurt instead of Greek yogurt.
• Sugar-Free: Skip the honey or maple syrup and rely on the natural sweetness of the fruit. Using very ripe fruit helps.
• Flavor Boosters: Mix in a teaspoon of vanilla extract, a dash of cocoa powder, or some citrus zest into the yogurt for a flavor twist.
• Seed Power: If you’re not a fan of nuts or have an allergy, try using seeds like pumpkin, sunflower, or chia seeds for a similar crunch.

Equipment You Need

You don’t need any fancy gadgets to make this recipe, which is part of its charm. A few basic kitchen tools are all it takes.

• Serving Glasses or Bowls: Clear glasses work best to show off the beautiful layers.
• Knife and Cutting Board: For chopping the nuts and slicing the fresh fruit.
• Spoons: For layering the ingredients and, of course, for eating the finished parfait.

How to Serve Greek Yogurt Parfait with Mixed Nuts Recipe

Presentation can make this simple dish feel like a special treat. Serve it in a way that highlights its colors and textures.

• Use tall, clear parfait glasses to showcase the distinct layers of yogurt, fruit, and nuts.
• Garnish with a sprig of fresh mint or a light dusting of cocoa powder or cinnamon on top.
• Serve immediately for the best texture, ensuring the nuts and granola stay crunchy.
• For a dessert-style treat, you could serve it alongside other simple sweets. Our Chocolate Covered Strawberries Wedding Recipe is another easy and impressive option.

Calories Count

This parfait is not only delicious but also a well-balanced and nutrient-dense option. The approximate nutritional information for one serving is:

• Calories: 250-300 kcal
• Protein: 15g
• Carbohydrates: 20g
• Fat: 15g
• Fiber: 4g

How to Store

While this parfait is best enjoyed fresh, you can prepare components ahead of time or store leftovers properly.

• To maintain the best texture, store the yogurt, fruit, and nuts in separate airtight containers in the refrigerator.
• This prevents the nuts and any granola from becoming soggy. You can then assemble the parfaits just before serving. If you have leftover assembled parfaits, cover them tightly and store them in the fridge.
• They will stay good for up to two days, though the crunchy elements will soften over time. Freezing is not recommended as it will change the texture of the yogurt and fruit.

Why You’ll Love This Recipe

There are so many reasons to make this Greek yogurt parfait a regular part of your routine.

• Incredibly Easy: It requires no cooking and can be assembled in just 10 minutes.
• Completely Customizable: You can easily swap out fruits, nuts, and sweeteners to match your taste.
• Healthy and Filling: It’s packed with protein, healthy fats, and fiber to keep you full and energized.
• Perfect for Meal Prep: Prepare the components ahead for a quick grab-and-go breakfast all week long.
• Looks as Good as It Tastes: The beautiful layers make it an impressive-looking dish for guests or just for yourself.

More You Should Know

This Greek yogurt parfait is more than just a recipe; it’s a template for a healthy and delicious meal or snack. Don’t be afraid to get creative with your layers. You could add a layer of chia seed pudding, some shredded coconut, or even a spoonful of your favorite fruit jam. The goal is to create something you truly enjoy.

The quality of your Greek yogurt will make a big difference. Look for a brand that is thick, creamy, and has a tangy flavor that you like. Whether you choose non-fat, low-fat, or full-fat is up to you, but full-fat yogurt will yield the richest result.

This dish is a fantastic way to use up leftover fruit or that last handful of nuts in the pantry, making it a great option for reducing food waste. Enjoy making it your own

Ben Carraoli

Greek Yogurt Parfait with Mixed Nuts Recipe

I just made this Greek yogurt parfait with mixed nuts, and it's completely transformed my breakfast routine. The blend of creamy yogurt, crunchy nuts, and sweet fruit is simply divine. It’s such a refreshing and energizing way to start the day.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Breakfast, Dessert

Calories: 250

Ingredients Method

Ingredients

  

• Plain Greek yogurt – 2 cups. The star of the show! Use full-fat plain Greek yogurt for the richest creamiest texture and a nice tangy flavor. It’s also packed with protein.
• Mixed nuts – 1/2 cup roughly chopped. I recommend a mix of almonds, walnuts, and pecans for a variety of textures and nutty flavors. Always chop them fresh for the best crunch.
• Honey or maple syrup – 1 tablespoon. This adds a touch of natural sweetness. Feel free to adjust the amount based on your preference.
• Fresh fruit – 1 cup your choice. Berries like blueberries, strawberries, or raspberries work wonderfully. Sliced bananas or peaches are also great options.
• Granola optional – A sprinkle for extra crunch and flavor.

Method

 

1. First, get all your ingredients ready. Wash and slice your fruit if needed. Roughly chop your mixed nuts to release their flavor and create a pleasant texture. Having everything prepped and within reach makes the assembly process smooth and quick.
2. Take your serving glasses or bowls and spoon a generous layer of Greek yogurt into the bottom of each one. This creamy foundation sets the stage for the rest of the ingredients. Spreading it evenly helps create those distinct, beautiful layers.
3. Next, drizzle a small amount of honey or maple syrup over the yogurt. Then, add a layer of your fresh fruit. The sweetness from the honey and the natural sugars from the fruit will complement the tanginess of the yogurt perfectly.
4. Sprinkle a handful of your chopped mixed nuts over the fruit layer. This is where the satisfying crunch comes in. The nuts not only add texture but also provide healthy fats and protein, making the parfait more filling.
5. Continue layering yogurt, honey, fruit, and nuts until you reach the top of your glass. End with a final layer of fruit and a sprinkle of nuts for a beautiful presentation. You can also add a bit of granola on top for an extra crunch.