Name: Steak Marinade for Salad Recipe
Prep time: 5 min
Cook time: 9 min
Total time: 15 min
Ingredients: 4 sirloin steaks (4–6 ounces each); 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; 2 tablespoons soy sauce; 1 tablespoon Dijon mustard; 1/2 teaspoon salt; 1/2 teaspoon black pepper; Mixed greens (2 cups); Cherry tomatoes (1 cup); 1 small red onion (thinly sliced); Radish (thinly sliced (1)); Crumbled blue cheese (1/4 cup)

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Steak Marinade for Salad Recipe – Healthy, Juicy & Flavorful

After trying this steak marinade for my salad, I couldn’t believe how much it elevated the dish. The juicy steak added a heartiness that perfectly complemented the vibrant veggies, and I was amazed at how easy it was to pull together.

This recipe has completely changed the way I think about salads. It’s hearty, healthy, and packed with bold flavors that blend beautifully. Whether you’re prepping a quick weeknight dinner or impressing dinner guests, this marinade gives your salad that extra wow factor.

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Ingredients for Steak Marinade for Salad Recipe

To create this amazing steak marinade and salad, you’ll need the following ingredients:

4 sirloin steaks (4–6 ounces each)
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons soy sauce
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
Mixed greens (2 cups)
Cherry tomatoes (1 cup)
1 small red onion, thinly sliced
Radish, thinly sliced (1)
Crumbled blue cheese (1/4 cup)

Note: These quantities make around 4 servings.

Variations to Try

This salad recipe is simple to adapt depending on your needs and preferences. Here are a few ideas to get creative:

Gluten-free alternative: Use tamari or coconut aminos instead of soy sauce.
Vegan-friendly: Skip the blue cheese and replace it with vegan cheese or roasted nuts like cashews or almonds.
Low-carb option: Add avocado slices and swap cherry tomatoes for diced bell peppers.
Herbal infusion: Incorporate fresh herbs like cilantro, parsley, or mint into the salad for an aromatic twist.
Spice it up: Include red chili flakes in the marinade for a slight kick.

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Cooking Time

This dish is quick and easy to prepare, perfect for busy evenings.

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Equipment You Need

You don’t need fancy tools for this recipe. Here’s what you’ll require:

Mixing bowl: For whisking the marinade ingredients.
Whisk: Ensures the ingredients blend evenly.
Large skillet or grill pan: To cook the steak.
Tongs: For flipping the steak without breaking its crust.
Large salad bowl: For assembling the greens and vegetables.

How to Make Steak Marinade for Salad?

This recipe comes together quickly and guarantees delicious results. Here’s a step-by-step guide to nail it every time.

Whisk the Marinade Ingredients

Start by adding olive oil, balsamic vinegar, soy sauce, Dijon mustard, salt, and pepper to a mixing bowl. Whisk everything until the mixture is smooth and well combined. This flavorful blend has the perfect balance of acidity, richness, and savory notes to enhance your steak.

Marinate the Steak

Place the steak in a shallow dish or resealable bag, and pour the marinade over it. Make sure the steak is fully coated for an even flavor. Seal the bag or cover the dish and refrigerate for at least 30 minutes. For deeper flavor, you can marinate the steak overnight.

Cook the Steak

Preheat your skillet or grill over medium-high heat until it’s hot. Remove the steak from the marinade, letting any excess drip off. Place the steak on the hot grill or skillet and cook for 4–5 minutes per side for medium-rare doneness.

If you prefer your steak medium or well done, cook it slightly longer, adjusting based on thickness.

Rest and Slice

Once cooked, transfer the steak to a cutting board. Allow it to rest for 5 minutes before slicing to preserve its juices. Slice against the grain to ensure tender pieces that melt in your mouth.

Assemble the Salad

Combine mixed greens, cherry tomatoes, red onion, and radish slices in a large salad bowl. Arrange the sliced steak on top, sprinkle with crumbled blue cheese, and finish with a drizzle of balsamic vinegar. Toss gently before serving.

Why You’ll Love This Recipe?

This steak marinade and salad recipe has plenty of perks:

Quick and easy: Perfect for busy weeknights or last-minute meals.
Healthy and hearty: Packed with protein, fresh veggies, and healthy fats.
Customizable: Adjust the ingredients to fit your taste or dietary needs.
Versatile: Great for casual dinners, meal prep, or entertaining guests.

How to Serve Steak Marinade for Salad?

Serving steak salad is all about effortless elegance. Here are some ways to present it beautifully:

Plate individual portions with an extra drizzle of balsamic glaze for added flair.
Serve with warm, crusty bread or garlic toast on the side.
Add a garnish of fresh herbs or microgreens for a pop of color and vibrancy.
Pair it with a crisp white wine or sparkling water infused with lime.

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Nutritional Information

Here’s a quick breakdown of the nutritional stats per serving:

Calories: 345
Protein: 43g
Carbohydrates: 10g
Fat: 18g

Make Ahead and Storage

This salad is easy to prepare ahead and store for later, with a few tips to keep it fresh.

To make ahead, wash and prepare the greens and vegetables, then store them separately in airtight containers. You can also marinate the steak up to 24 hours in advance. Once marinated, bring the steak to room temperature for 30 minutes before cooking.

If you have leftovers, store the cooked steak in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm it in a skillet over low heat or enjoy it cold for added convenience. Avoid storing the assembled salad as the greens may wilt quickly.

Tips for Making the Recipe

From my experience, these tips will ensure your steak salad turns out perfect every time:

Don’t skip the resting time: It allows the steak’s juices to redistribute, keeping it tender and moist.
Invest in a meat thermometer: It helps you get the perfect doneness without overcooking.
Cut against the grain: Ensures the steak slices are tender and not chewy.
Use room-temperature steak: Helps it cook more evenly for the best texture.
Marinate just right: Don’t marinate longer than 24 hours to avoid breaking down the meat too much.

What is a Good Marinade for Steak Salad?

A good steak salad marinade strikes the right balance between tang, sweetness, and savory richness. This recipe uses a combination of balsamic vinegar, olive oil, soy sauce, and Dijon mustard to create a beautifully balanced flavor profile. The acidity tenderizes the steak while the other ingredients enhance its natural taste beautifully.

What Do You Put in a Steak Salad?

A steak salad typically features mixed greens, protein-packed steak, and a medley of fresh veggies like cherry tomatoes, onions, and radishes.

Toppings such as crumbled blue cheese or grated Parmesan add pops of flavor, while a tangy dressing ties everything together perfectly. You can also incorporate unique ingredients like avocado, nuts, or roasted vegetables to elevate the salad further.

This steak marinade for salad is a winning recipe, bringing bold flavors and effortless sophistication to your dining table. Try it out today, and watch it become a favorite in your household!

Ben Carraoli