I absolutely love making this Crustless Spinach Quiche Recipe whenever I want something cozy, quick, and satisfying. It’s packed with gooey cheese and tender spinach, making it perfect for breakfast, brunch, or even a light dinner.
The best part? No crust means less fuss, fewer carbs, and no soggy bottom. Every bite feels indulgent but still wholesome. Honestly, once I made it, I kept going back for seconds!
Ingredients
- 1 tablespoon olive oil – for sautéing the vegetables and adding flavor.
- 1 small onion, chopped – brings sweetness and depth.
- 2 cloves garlic, minced – adds aromatic punch.
- 6 cups fresh spinach – the star of the quiche; fresh is best for texture.
- 6 large eggs – the base that holds everything together.
- 1/2 cup milk (or cream) – milk keeps it light, cream makes it rich.
- 1/2 cup Gruyère cheese, grated – melts beautifully and adds nutty flavor.
- 1/2 cup feta cheese, crumbled – salty tang balances the richness.
- 1/4 cup Parmesan cheese, grated – adds a sharp, savory kick.
- Pinch of nutmeg – enhances the spinach flavor.
- Salt and pepper to taste – remember, cheeses already bring some saltiness.
Note: several servings.
Variations
You can easily tweak this quiche to suit your taste or dietary needs:
- Swap dairy: use plant-based milk and vegan cheese for a dairy-free version.
- Add protein: cooked bacon, ham, or smoked salmon can elevate flavor.
- Veggie boost: mushrooms, bell peppers, or sun-dried tomatoes are fantastic additions.
- Herbs and spices: fresh dill, parsley, or a pinch of chili flakes for extra zing.
Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 30–35 minutes
- Total Time: 40–45 minutes
Equipment You Need
- 9-inch pie dish – holds the quiche.
- Skillet – for sautéing onions, garlic, and spinach.
- Mixing bowl – to combine eggs, milk, and cheese.
- Whisk – ensures a smooth and fluffy egg mixture.
- Oven – for baking the quiche to golden perfection.
How to Make Crustless Spinach Quiche?
Prep And Preheat
I start by preheating my oven to 375°F (190°C). I grease my 9-inch pie dish to prevent sticking since there’s no crust. This step makes cleanup super easy.
Sauté Veggies
Next, I heat olive oil in a skillet and cook chopped onion and garlic until fragrant. Then I toss in fresh spinach, cooking until fully wilted. If I use frozen spinach, I make sure it’s thawed and squeezed dry.
Mix The Eggs With Cheese
In a mixing bowl, I whisk the eggs and milk until smooth. Then I fold in Gruyère, feta, Parmesan, nutmeg, and a little salt and pepper. This creates a creamy, cheesy base that’s irresistible.
Layer The Quiche
I spread the sautéed spinach evenly in the pie dish and pour the egg-cheese mixture over it. I gently shake the dish to distribute the filling evenly.
Bake
I bake the quiche for 30–35 minutes until golden and set in the center. A knife inserted in the middle should come out clean. Letting it rest a few minutes before slicing helps it hold together and taste even richer.
Additional Tips for Making This Recipe Better
- I always squeeze excess water from spinach to avoid a soggy quiche.
- Whisk eggs thoroughly for a fluffier texture.
- I like using a mix of cheeses for depth—Gruyère, feta, and Parmesan work perfectly together.
- Taste before baking; sometimes a little extra seasoning makes all the difference.
How to Serve Crustless Spinach Quiche?
I serve this quiche warm, straight from the oven or at room temperature. It pairs beautifully with a simple side salad or roasted cherry tomatoes. Garnishing with fresh herbs like parsley or chives makes it look as good as it tastes.
Nutritional Information
Here’s a rough idea of what you’re getting per serving:
- Calories: 220–250 kcal
- Protein: 14 g
- Carbohydrates: 5 g
- Fat: 17 g
Make Ahead and Storage
- Storage: I keep leftovers covered in the fridge for up to 3 days.
- Freezing: The quiche freezes well; I slice and wrap portions individually for up to 2 months.
- Reheating: I reheat in the oven at 350°F (175°C) for 10–15 minutes, or until warmed through.
Why You’ll Love This Recipe?
This quiche is more than just easy—it’s versatile, tasty, and crowd-pleasing.
- Quick and fuss-free: no crust, no rolling, just mix and bake.
- Flavor-packed: the blend of cheeses and spinach is always a hit.
- Customizable: swap cheeses, add veggies or protein, whatever you like.
- Perfect for any meal: breakfast, brunch, or a light dinner.
- Low-carb option: deliciously satisfying without the extra carbs.