I honestly didn’t expect this Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt Recipe to become such a favorite in my kitchen. The first time I made it, I was just looking for something light yet filling.
But after one bite, I knew I had found a keeper. The smoky zucchini, creamy feta, hearty chickpeas, and refreshing yogurt sauce come together in the most delicious way. It feels fresh, satisfying, and wholesome — all wrapped up in a soft tortilla.
Now it’s one of my go-to meals when I want something quick, healthy, and full of flavor. You can also enjoy similar flavors in the Scallops with Orange, Basil and Caper Dressing Recipe for a seafood twist.
Ingredients
Here’s everything you need to make this flavorful and satisfying wrap:
- 4 large tortillas or flatbreads — Soft, pliable wraps work best so they don’t crack when rolling.
- 200 g medium zucchini, sliced lengthwise — Fresh zucchini grills beautifully and gives that perfect smoky texture. Avoid frozen zucchini as it releases too much moisture.
- 1 cup cooked chickpeas — Rinse and drain canned chickpeas well to remove excess salt and improve texture.
- 100 g feta cheese, crumbled — Use block feta and crumble it yourself for better flavor and creaminess.
- 15 ml olive oil — Helps the zucchini grill evenly and adds richness.
- Salt — Enhances all the flavors; use moderately since feta already contains salt.
- Black pepper — Freshly ground pepper adds better aroma and mild heat.
- ½ cup plain yogurt — Greek yogurt works best because it’s thick and creamy.
- 8 g fresh herbs (parsley, mint, or dill), chopped — Fresh herbs brighten the yogurt sauce beautifully.
- 5 ml lemon juice — Adds a fresh citrus zing that balances the richness of feta.
Note: This recipe serves 4 generous wraps. You can pair it with a dessert like the Sweet and Salty Vanilla Butterscotch Swirl Bark Recipe for a sweet finish.
Variations
You can easily customize this wrap based on your taste or dietary needs.
- Dairy-free — Replace yogurt with coconut or almond-based yogurt and use dairy-free feta alternatives.
- Vegan — Use plant-based yogurt and vegan feta while keeping the chickpeas for protein.
- Spicy version — Add chili flakes, smoked paprika, or a drizzle of hot sauce for extra kick.
- Extra protein — Add grilled chicken, tofu, or falafel to make it more filling.
- Greens boost — Add arugula, spinach, or shredded lettuce for added freshness and crunch.
Cooking Time
This recipe is quick and perfect for busy days:
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Equipment You Need
- Grill pan — To cook zucchini and achieve a smoky char.
- Knife — For slicing zucchini and chopping herbs.
- Cutting board — Keeps preparation organized and clean.
- Mixing bowl — For preparing the herbed yogurt sauce.
- Tongs — Helps flip zucchini easily while grilling.
How to Make Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt Recipe?
This recipe comes together quickly with simple steps. The key is preparing each component properly for the best flavor and texture.
Prepare the Zucchini
Heat a grill pan over medium heat and brush the zucchini slices with olive oil. Grill them until tender and lightly charred on both sides. This adds a smoky flavor that makes the wrap special.
Make the Herbed Yogurt Sauce
In a bowl, combine plain yogurt, chopped fresh herbs, lemon juice, salt, and pepper. Stir until smooth and creamy. The sauce should taste fresh, slightly tangy, and well-seasoned.
Warm the Tortillas
Warm the tortillas in a dry pan or microwave for a few seconds. This makes them soft and flexible, preventing cracks while rolling.
Assemble the Wrap
Lay a tortilla flat and spread a spoonful of herbed yogurt down the center. Add grilled zucchini, chickpeas, and crumbled feta evenly over the sauce. Layer carefully so every bite has a balanced flavor.
Roll and Serve
Fold in the sides of the tortilla and roll tightly from the bottom up. Slice in half if desired and serve immediately while warm.
Additional Tips for Making This Recipe Better
After making this recipe several times, here are some personal tips I’ve learned:
- I always pat the chickpeas dry before adding them so the wrap doesn’t get soggy.
- I sometimes lightly toast the assembled wrap in a pan for a crispy outside.
- I add a little lemon zest to the yogurt sauce when I want extra brightness.
- I prefer using fresh herbs rather than dried because the flavor is much more vibrant.
- If I want more texture, I add thinly sliced red onions or cucumber.
How to Serve Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt Recipe?
This wrap is delicious on its own, but serving it thoughtfully makes it even better.
Serve it sliced diagonally for a café-style presentation. Arrange on a platter with extra herbs sprinkled on top for color. Add lemon wedges on the side so guests can squeeze extra freshness. Pair it with a simple cucumber salad, roasted potatoes, or sweet potato fries for a complete meal.
It’s also perfect for lunchboxes, picnics, or light dinners.
Nutritional Information
Here’s an approximate nutritional breakdown per serving:
- Calories: ~331 kcal — A balanced and satisfying meal option.
- Protein: ~12.5 g — Thanks to chickpeas, feta, and yogurt.
- Carbohydrates: ~43.8 g — Mostly from tortillas and chickpeas.
- Fat: ~12.9 g — Primarily from olive oil and feta.
Make Ahead and Storage
Storing
You can prepare the components in advance and store them separately in airtight containers. Assembled wraps stay fresh in the refrigerator for up to 2 days.
Freezing
Freezing is not recommended once assembled because yogurt sauce may separate. However, grilled zucchini can be frozen separately for later use.
Reheating
Reheat wraps in a dry skillet or oven wrapped in foil until warm. Avoid microwaving too long, as it may make the tortilla chewy.
Why You’ll Love This Recipe?
This wrap is simple, fresh, and incredibly satisfying. Here’s why it stands out:
- Quick and Easy
It takes only about 20 minutes from start to finish, making it perfect for busy days. - Healthy and Balanced
It offers a great mix of protein, fiber, and healthy fats without feeling heavy. - Customizable
You can easily switch ingredients based on dietary needs or flavor preferences. - Fresh and Flavorful
The combination of grilled zucchini, feta, chickpeas, and herbed yogurt creates a bright Mediterranean-inspired taste. - Perfect for Any Occasion
It works well as lunch, dinner, meal prep, or even a picnic wrap.