I recently made this Mediterranean Breakfast Inspo Recipe, and I have to say, it completely changed my morning routine. The flavors are bright, fresh, and so satisfying that I actually looked forward to breakfast for once! I love how versatile it is—perfect for a quick weekday bite or a leisurely weekend brunch.
I’m excited to share all the tips I learned while making it, so you can enjoy it just as much as I did. For a sweet morning treat to complement this board, you might also enjoy the Butter Yogurt Rice Cakes Recipe for a soft and flavorful breakfast option.
Ingredients
Here’s everything you need to create this colorful Mediterranean breakfast board. I focused on using fresh, high-quality ingredients for the best flavor. For a playful twist or weekend brunch, pairing this with the Spicy Shrimp Sushi Stacks Recipe can make your breakfast feel more like a special meal.
- Falafel patties (6–8 small pieces) – protein-packed chickpea patties; homemade is best, but store-bought works too
- Hummus (1 cup) – creamy dip; I prefer making it fresh with lemon and garlic
- Baba ganoush (1 cup) – smoky eggplant dip; roasting the eggplant gives the best flavor
- Labneh (1/2 cup) – thick, creamy yogurt spread; drizzle olive oil on top for extra richness
- Feta cheese (1/2 cup, crumbled) – use freshly crumbled for a tangy bite
- Sliced tomatoes (1 cup) – pick ripe, juicy ones for sweetness
- Cucumbers (1 cup, sliced) – adds a refreshing crunch
- Radishes (1/2 cup, sliced) – optional, for peppery contrast
- Marinated olives (1/2 cup) – adds briny, savory depth
- Pita bread (4–6 pieces, cut into quarters) – fresh or lightly toasted for serving
- Tabouli (1/2 cup) – optional, herbaceous salad with parsley, mint, and bulgur
- Extra virgin olive oil (2 tbsp) – for drizzling and dipping
Note: several servings
Variations
I love experimenting with this recipe, and you can easily make adjustments:
- Swap labneh for a dairy-free cashew cream to make it vegan
- Use gluten-free flatbreads instead of pita for a gluten-free option
- Add roasted bell peppers or zucchini for extra veggies
- Sprinkle za’atar or sumac over the dips for a flavor boost
- Use baked falafel instead of fried to keep it lighter
Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 10–15 minutes (if heating falafel or toasting pita)
- Total Time: 25–30 minutes
Equipment You Need
- Large serving board or platter – to arrange all the items beautifully
- Small bowls – for dips like hummus and baba ganoush
- Knife – for slicing vegetables and pita
- Frying pan or air fryer – to heat or crisp falafel
- Spoon – for drizzling olive oil
How to Make Mediterranean Breakfast Inspo Recipe
Prepare the Falafel
If using homemade falafel, shape the chickpea mixture into small patties. Fry in olive oil or bake until golden and crisp. I like mine slightly crunchy outside but soft inside.
Arrange Dips and Cheese
Spoon hummus, baba ganoush, and labneh into small bowls. Place feta nearby. I usually drizzle a little olive oil on labneh—it adds richness and shine.
Prep Fresh Veggies
Slice cucumbers, tomatoes, and radishes. Place them around the board to add color and freshness. I find it looks more inviting when vegetables are mixed with the dips.
Add Pita and Tabouli
Slice pita into quarters and tuck them around the board. If using tabouli, place it in a small bowl on the side. I like the herbs in tabouli balancing the creamy dips.
Garnish and Serve
Add marinated olives and any extra herbs like parsley or mint. Drizzle more olive oil if desired. I usually add a few grapes or small fruits to brighten the board visually.
Additional Tips for Making this Recipe Better
- I always make falafel a day ahead and freeze them for convenience
- Fresh herbs like parsley or mint really elevate the flavors
- Warm pita slightly before serving—it makes everything taste cozier
- Drizzle olive oil just before serving to maintain a fresh taste
How to Serve Mediterranean Breakfast Inspo Recipe
This dish is best served on a large wooden board for a vibrant presentation. Arrange dips, vegetables, falafel, and pita so that colors contrast. I like to sprinkle chopped parsley or a pinch of paprika for a pop of color. Serve with extra olive oil on the side for dipping.
Nutritional Information
Here’s a rough nutritional breakdown per serving (1/4 of the board):
- Calories: 350–400
- Protein: 12–15g
- Carbohydrates: 35–40g
- Fat: 18–20g
Make Ahead and Storage
Storing
You can prepare components like hummus, baba ganoush, labneh, and falafel a day ahead. Store them in airtight containers in the fridge.
Freezing
Falafel can be frozen for up to a month. Reheat in the oven or air fryer for best texture.
Reheating
Warm pita slightly before serving. I avoid microwaving dips—they taste best fresh or chilled.
Why You’ll Love This Recipe
Here’s why I keep coming back to this Mediterranean breakfast board:
- It’s easy to prepare with minimal cooking required
- Perfect for entertaining or family breakfasts with variety
- Offers versatile options for vegan, vegetarian, or gluten-free diets
- Full of fresh flavors that are satisfying and healthy
- Beautiful, Instagram-worthy presentation with vibrant colors
Mediterranean Breakfast Inspo Recipe
Ingredients
Method
- If using homemade falafel, shape the chickpea mixture into small patties. Fry in olive oil or bake until golden and crisp. I like mine slightly crunchy outside but soft inside.
- Spoon hummus, baba ganoush, and labneh into small bowls. Place feta nearby. I usually drizzle a little olive oil on labneh—it adds richness and shine.
- Slice cucumbers, tomatoes, and radishes. Place them around the board to add color and freshness. I find it looks more inviting when vegetables are mixed with the dips.
- Slice pita into quarters and tuck them around the board. If using tabouli, place it in a small bowl on the side. I like the herbs in tabouli balancing the creamy dips.
- Add marinated olives and any extra herbs like parsley or mint. Drizzle more olive oil if desired. I usually add a few grapes or small fruits to brighten the board visually.
Notes
- I always make falafel a day ahead and freeze them for convenience
- Fresh herbs like parsley or mint really elevate the flavors
- Warm pita slightly before serving—it makes everything taste cozier
- Drizzle olive oil just before serving to maintain a fresh taste