Name: Baked Cottage Cheese Eggs Recipe
Prep time: 10 min
Cook time: 30 min
Ingredients: Large eggs – 8 (I prefer pasture-raised eggs for richer flavor and better nutrition.); Cottage cheese – 1 cup (full-fat gives a creamier texture, but reduced-fat works too. Avoid low-fat if you want it extra fluffy.); Fresh spinach – 1 cup; Yellow onion – ¼ cup (finely chopped. Adds a subtle sweetness; green onions are a nice tangy alternative.); Parmesan cheese – ½ cup (freshly grated for the best flavor and melt.); Salt – ½ tsp (to taste.); Black pepper – ¼ tsp (freshly cracked enhances the flavor.); Garlic powder – ¼ tsp (optional for a mild savory touch.)

Do Share Recipe

I love starting my mornings with something quick, protein-packed, and absolutely delicious, and this baked cottage cheese eggs recipe has become my go-to. After trying it a few times, I realized how creamy, fluffy, and satisfying it is—far better than plain scrambled eggs. The combination of cottage cheese, eggs, and a touch of Parmesan gives it a rich flavor without being heavy.

Plus, it’s versatile enough to add veggies or seasonings to your liking. Let me walk you through how I make this simple, fuss-free breakfast that my whole family enjoys. You can also enjoy a One Skillet Salmon with Lemon Orzo Recipe for a protein-packed lunch option alongside this breakfast.

Ingredients

Here’s what you need to make this creamy, high-protein egg bake:

Large eggs – 8, I prefer pasture-raised eggs for richer flavor and better nutrition.
Cottage cheese – 1 cup, full-fat gives a creamier texture, but reduced-fat works too. Avoid low-fat if you want it extra fluffy.
Fresh spinach – 1 cup, chopped. Baby spinach is ideal, but regular spinach works. If using frozen, thaw and squeeze out excess water to avoid sogginess.
Yellow onion – ¼ cup, finely chopped. Adds a subtle sweetness; green onions are a nice tangy alternative.
Parmesan cheese – ½ cup, freshly grated for the best flavor and melt.
Salt – ½ tsp, to taste.
Black pepper – ¼ tsp, freshly cracked enhances the flavor.
Garlic powder – ¼ tsp, optional for a mild savory touch. You can also pair this dish with a sweet treat like Cream Cheese Brownies Recipe for a brunch dessert or post-breakfast snack.

Note: This recipe serves 4–6 people depending on portion size.

Variations

You can easily tweak this recipe to suit different dietary needs or flavor preferences:

Dairy-free: Use a vegan cream cheese or tofu-based substitute instead of cottage cheese.
Low-carb or keto: Keep the eggs and cheese, and add extra spinach or zucchini for bulk.
Flavor enhancers: Add roasted red peppers, sun-dried tomatoes, or fresh herbs like dill or parsley.
Protein boost: Mix in cooked chicken, turkey bacon, or smoked salmon for an extra hearty meal.

Cooking Time

Here’s how long it takes to make this baked cottage cheese eggs dish:

Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes

Equipment You Need

8×8-inch baking dish – to hold all ingredients evenly while baking.
Mixing bowl – to combine eggs, cottage cheese, and seasonings smoothly.
Whisk or fork – for beating eggs and blending ingredients.
Knife and cutting board – for chopping spinach and onion.
Oven mitts – to safely handle the hot baking dish.

How to Make Baked Cottage Cheese Eggs Recipe?

Prepare the Ingredients

First, preheat your oven to 350°F (175°C). Chop the spinach and onion finely. Measure out your cottage cheese, eggs, and Parmesan so everything is ready to mix.

Mix the Base

In a large mixing bowl, whisk the eggs lightly. Add the cottage cheese, chopped spinach, onion, Parmesan, salt, pepper, and garlic powder. Stir until everything is evenly combined.

Bake the Egg Mixture

Pour the mixture into a greased baking dish. Spread it evenly so it cooks uniformly. Bake in the preheated oven for about 30 minutes, until the top is lightly golden and the eggs are fully set.

Cool and Slice

Let the egg bake cool for 5–10 minutes to firm up slightly. Then, cut into squares or rectangles for easy serving or storage.

Additional Tips for Making this Recipe Better

From my experience making this recipe several times, here’s what works best:

I always use full-fat cottage cheese for creaminess; it makes a big difference.
Squeezing excess water from spinach keeps the bake from being watery.
I like adding a sprinkle of extra Parmesan on top for a golden crust.
Using freshly cracked black pepper enhances the overall flavor more than pre-ground.
If I want a fluffier texture, I beat the eggs a little longer before mixing.

How to Serve Baked Cottage Cheese Eggs Recipe?

Serving this egg bake can be simple or fancy:

I love topping it with fresh chives, a dash of hot sauce, or extra shredded cheese.
Pair it with fresh fruit, gluten-free muffins, or a green smoothie for a complete breakfast.
For a brunch spread, serve alongside turkey sausage patties or roasted potatoes.
You can also plate it with fresh herbs for a visually appealing presentation.

Nutritional Information

This dish is not only tasty but also packed with nutrients:

Calories: ~220 per serving
Protein: 21 grams
Carbohydrates: 4 grams
Fat: 14 grams

A great way to hit your breakfast protein goals while keeping carbs low.

Make Ahead and Storage

Refrigerating

I like to make this ahead of time for busy mornings. Store in an airtight container in the fridge for up to 3 days. It reheats beautifully in the microwave or on a skillet.

Freezing

For longer storage, wrap individual portions in plastic wrap and freeze. They stay fresh for up to 1 month and can be thawed overnight in the fridge.

Reheating

I usually microwave a portion for 45–60 seconds or reheat in a lightly greased skillet over medium heat. It tastes just as good hot or even cold for a grab-and-go breakfast.

Why You’ll Love This Recipe?

Here’s why this baked cottage cheese eggs recipe is a must-try:

Quick and easy: Minimal prep and one-bake cleanup, perfect for busy mornings.
High-protein: Keeps you full and fuels your day, especially with cottage cheese and eggs.
Versatile: Easy to swap veggies, cheeses, or proteins to match your taste.
Make-ahead friendly: Great for meal prep, so breakfast is ready in minutes.
Family-approved: Even picky eaters enjoy it thanks to the subtle spinach flavor and creamy texture.

This baked cottage cheese eggs recipe is one I keep coming back to. It’s satisfying, nourishing, and adaptable enough to fit any morning routine or dietary need. I love that I can prepare it ahead, add my favorite veggies, and have a wholesome breakfast ready in no time.

Ben Carraoli