After making this Strawberry Banana Smoothie Bowl Recipe myself, I instantly loved how creamy and refreshing it turned out. I didn’t expect such a simple recipe to taste this satisfying, but it truly felt like a healthy treat. The balance of sweet strawberries and ripe banana makes every bite smooth and comforting.
I often make this bowl on busy mornings when I want something quick but nourishing. If you enjoy fruity, thick smoothie bowls, you might also like my Mini French Silk Pies Recipe for a decadent dessert twist.
Ingredients
- 1 ½ cups frozen banana slices – Frozen bananas create a thick, creamy base similar to soft-serve ice cream. Always slice before freezing for easy blending.
- 1 cup frozen strawberries – These add natural sweetness and a refreshing flavor while keeping the bowl cold and thick.
- ¼ cup almond milk or oat milk – Plant-based milk helps blend the fruits smoothly without overpowering their flavor.
- 1 tablespoon peanut butter (optional) – Adds richness, healthy fats, and extra protein for a more filling bowl.
- ½ teaspoon vanilla extract (optional) – Enhances sweetness naturally without needing added sugar.
Note: This ingredient quantity makes approximately 1–2 servings, depending on portion size and toppings.
Variations
- You can easily customize this smoothie bowl to match your preferences.
- For a dairy-free version, stick with almond, oat, or coconut milk.
- To keep it sugar-free, skip the peanut butter and rely on ripe bananas for sweetness.
- For added nutrition, blend in chia seeds, flaxseed, or protein powder.
- If you want extra flavor, a pinch of cinnamon or a few dates work beautifully. You can also enjoy a rich dessert after this healthy breakfast, like my Salted Caramel Chocolate Mousse Recipe, which balances indulgence and flavor perfectly.
Cooking Time
- Prep Time: 3 minutes
- Blending Time: 5 minutes
- Total Time: 8 minutes
Equipment You Need
- High-speed blender or food processor – Blends frozen fruits into a thick and creamy texture.
- Measuring cups and spoons – Ensures balanced flavors and correct consistency.
- Serving bowl – A wide bowl makes topping and serving easier.
How to Make Strawberry Banana Smoothie Bowl Recipe?
This smoothie bowl is quick to prepare and perfect for beginners.
Prepare the Ingredients
Make sure the bananas and strawberries are completely frozen before blending. This step is key for achieving a thick and spoonable texture. I always keep frozen fruit ready to save time.
Blend the Smoothie Base
Add frozen bananas, strawberries, milk, and optional ingredients to your blender. Blend until smooth, stopping to scrape the sides if needed for even blending.
Adjust the Texture
If the mixture feels too thick, add a small splash of milk and blend again. Do this slowly so the smoothie stays thick and creamy.
Serve the Bowl
Spoon the smoothie into a bowl and smooth the surface. This makes it easier to add toppings neatly and attractively.
Add Toppings and Enjoy
Top with fresh fruit, granola, or seeds and serve immediately. The texture is best when enjoyed fresh and cold.
Additional Tips for Making This Recipe Better
From my experience making this bowl multiple times:
- I always use fully frozen fruit to avoid a runny texture.
- Blending slowly helps achieve a smoother consistency.
- I add milk gradually instead of all at once.
- Using a food processor works better for extra-thick smoothie bowls.
How to Serve Strawberry Banana Smoothie Bowl Recipe?
Serve this smoothie bowl in a wide bowl for the best presentation. Arrange fresh strawberry slices, banana coins, and granola on top for color and crunch. You can also add coconut flakes, chia seeds, or a drizzle of peanut butter for extra texture and flavor.
Nutritional Information
This smoothie bowl is naturally nutritious and filling.
- Calories: Approximately 200–300 per serving, depending on toppings.
- Protein: Around 3–6 grams from milk and optional peanut butter.
- Carbohydrates: Roughly 40–60 grams, mainly from fruits.
- Fat: About 2–8 grams based on milk choice and add-ins.
Make Ahead and Storage
Storing: You can prepare the smoothie base and store it in an airtight container in the refrigerator for up to 24 hours.
Freezing: The smoothie base can be frozen in portions and blended again before serving. Add a little milk to restore texture.
Serving Later: Stir well after thawing and add fresh toppings just before eating for the best taste.
Why You’ll Love This Recipe?
This smoothie bowl is perfect for anyone who enjoys healthy and easy meals.
- It is quick to make and requires minimal ingredients.
- The recipe is flexible and easy to customize.
- It fits vegan and dairy-free diets effortlessly.
- The flavor is naturally sweet, fresh, and satisfying.
This Strawberry Banana Smoothie Bowl is a simple, nourishing option for breakfast or a light snack, and it never fails to feel comforting and delicious.
Strawberry Banana Smoothie Bowl Recipe
Ingredients
Method
- Make sure the bananas and strawberries are completely frozen before blending. This step is key for achieving a thick and spoonable texture. I always keep frozen fruit ready to save time.
- Add frozen bananas, strawberries, milk, and optional ingredients to your blender. Blend until smooth, stopping to scrape the sides if needed for even blending.
- If the mixture feels too thick, add a small splash of milk and blend again. Do this slowly so the smoothie stays thick and creamy.
- Spoon the smoothie into a bowl and smooth the surface. This makes it easier to add toppings neatly and attractively.
- Top with fresh fruit, granola, or seeds and serve immediately. The texture is best when enjoyed fresh and cold.
Notes
- I always use fully frozen fruit to avoid a runny texture.
- Blending slowly helps achieve a smoother consistency.
- I add milk gradually instead of all at once.
- Using a food processor works better for extra-thick smoothie bowls.