Do Share Recipe

I’ve always been a fan of simple, sweet treats that take hardly any time to make, and Pan Fried Cinnamon Bananas Recipe quickly became one of my favorites. The moment they hit the pan, the aroma of caramelized bananas and warm cinnamon fills the kitchen—it’s pure magic.

I love how these bananas transform from ordinary fruit into a dessert that feels indulgent but is still light. They’re perfect on their own, but I also enjoy topping them over ice cream, yogurt, or pancakes. If you enjoy quick chicken dishes, you might also like trying a chicken spaghetti recipes twist alongside sweet treats. Honestly, I could eat them every day!

Ingredients

Here’s what you’ll need to make this delicious treat:

2-3 ripe bananas – just starting to get brown spots; under-ripe works too, but avoid overripe to prevent mushiness.
2 tablespoons butter – adds richness and helps caramelize the bananas.
1 teaspoon ground cinnamon – warms up the flavor and pairs beautifully with the sweetness.
1-2 tablespoons honey – I prefer raw honey, but any type works; balances the cinnamon and caramelizes nicely.

Note: This recipe serves 2–3 people depending on portion size.

Variations

Dairy-free: Replace butter with coconut oil or vegan butter.
Sugar-free: Use a sugar-free syrup or skip honey altogether.
Flavor-enhancing: Sprinkle a pinch of nutmeg or add a splash of vanilla extract for extra aroma.
Add-ins: Top with chopped nuts, chocolate chips, or a dollop of Greek yogurt for texture and flavor contrast. You can also enjoy similar comfort in a chicken pot pie recipes style meal if you’re making a cozy dinner.

Cooking Time

Prep Time: 5 minutes
Cooking Time: 5–7 minutes
Total Time: 10–12 minutes

Equipment You Need

Non-stick frying pan – ensures bananas don’t stick.
Spatula – helps flip bananas gently.
Knife – to slice bananas evenly.
Measuring spoons – for precise cinnamon and honey amounts.

How to Make Pan Fried Cinnamon Bananas Recipe

Step 1: Prepare Your Bananas

Peel and slice the bananas into halves or thick rounds. Choosing bananas that are just ripe gives a perfect balance of sweetness and firmness. Avoid overripe ones to prevent them from turning mushy in the pan.

Step 2: Make the Cinnamon Honey Mixture

In a frying pan over medium heat, melt the butter and stir in the honey and cinnamon until fully combined. The mixture should become aromatic and slightly bubbly, forming a syrupy base for your bananas.

Step 3: Cook the Bananas

Place the banana slices in the pan and cook for 2–3 minutes per side until golden brown. Adjust the heat if necessary to avoid burning, and gently move them around so they soak up the cinnamon-honey sauce evenly.

Step 4: Serve Warm

Once caramelized and tender, remove the bananas from the pan. Serve immediately for the best flavor and texture. They pair wonderfully with ice cream, pancakes, or simply on their own as a quick snack.

Additional Tips for Making this Recipe Better

I always use just-ripe bananas—they caramelize perfectly without becoming mushy.
Don’t rush the cooking; letting them sit for a minute on each side gives that golden crust.
I like adding a pinch of sea salt—it enhances the natural sweetness.
If I want extra flavor, I drizzle a little extra honey on top right before serving.

How to Serve Pan Fried Cinnamon Bananas Recipe

These bananas are best served warm. I love placing them on a plate with a scoop of vanilla ice cream or dolloping them over Greek yogurt. For presentation, sprinkle extra cinnamon or finely chopped nuts on top. A drizzle of honey over everything makes it look irresistible and tastes even better.

Nutritional Information

Here’s a rough estimate per serving:

Calories: 180–220 kcal – depending on honey and banana size.
Protein: 1–2 g – mainly from butter.
Carbohydrates: 30–35 g – natural sugars from bananas and honey.
Fat: 7–8 g – from butter, can reduce with plant-based alternatives.

Make Ahead and Storage

Storing: Keep leftover bananas in an airtight container in the fridge for up to 2 days.
Freezing: You can freeze cooked bananas, but they’re best enjoyed fresh to maintain texture.
Reheating: Warm them in a skillet or microwave for a few seconds before serving; avoid overcooking to prevent mushiness.

Why You’ll Love This Recipe

If you’re wondering why this should go on your must-try list, here’s why:

Quick and Easy: Ready in under 15 minutes, perfect for busy mornings or a last-minute dessert.
Versatile: Enjoy alone, over pancakes, yogurt, or ice cream.
Flavorful: Sweet, caramelized, with a hint of warm cinnamon.
Customizable: Easy to make dairy-free, sugar-free, or add your favorite toppings.
Family-Friendly: Even picky eaters love it—they’ll never say no to a plate of these.

Ben Carraoli