I just finished whipping up this creamy spicy chicken pasta with summer vegetables, and I have to say, it’s a total game-changer. The subtle heat from jalapeños paired with tender chicken and the sweetness of fresh summer veggies makes every bite an explosion of flavor.
The creamy sauce ties it all together, and it feels like a perfect balance between indulgence and freshness. Whether you’re looking for an impressive dinner for guests or a cozy meal for yourself, this recipe hits all the right notes. Trust me, you’re going to love it!
You might also pair this withe crispy baked zucchini chips recipe for a fun snack idea.
Ingredients You’ll Need
Here’s everything you need to create this delicious dish. Pay special attention to the ingredient notes and tips to elevate your cooking experience!
- 6 oz farfalle pasta (bowtie pasta)
Why this works: Bowtie pasta holds the sauce beautifully and provides a great texture. - 1 large chicken breast (around 8 oz)
Tip: Use boneless, skinless chicken for quicker cooking and a leaner protein option. - 2 tsp Cajun seasoning
Pro tip: If you’re using a less salty brand, sprinkle on a little extra salt. - 2 tsp avocado oil (or olive oil)
Why this works: Avocado oil’s high smoke point makes it ideal for cooking at high heat. - 1/2 cup diced orange bell pepper
Tip: Go for orange or red peppers for a touch of sweetness. - 2/3 cup thinly sliced zucchini
Why this works: Adds a fresh summer vibe and a nice crunch. - 2 tbsp minced jalapeño
Optional: De-seed for less heat or add the seeds for an extra kick! - 1/3 cup diced tomatoes (or halved cherry tomatoes)
Why this works: Tomatoes add a slightly tangy element to balance the creaminess. - 1/3 cup chopped green onions, divided
Tip: Use the white parts for cooking and the green parts as garnish. - 2 tsp tomato paste
Why this works: Creates depth in the sauce. - 1 garlic clove, minced
Pro tip: Freshly minced garlic offers the best flavor. - 1/2 tsp crushed red pepper flakes (optional)
Tip: Adjust based on your spice preference. - 1 cup half and half (or heavy cream)
Why this works: Half and half is lighter, but heavy cream delivers maximum richness. - 1/4 cup grated Parmesan cheese, plus extra for serving
Tip: Freshly grate it for bold flavor. - Salt and freshly cracked black pepper to taste
Note: This recipe serves 2-3 people, making it perfect for a cozy meal or small gathering.
Variations You Can Try
- Make it Dairy-Free: Replace the half and half with coconut cream and Parmesan with nutritional yeast.
- Low-Carb Option: Swap pasta for zucchini noodles or spaghetti squash.
- Extra Vegetables: Add mushrooms, asparagus, or spinach for more nutrients.
- Different Proteins: Substitute chicken with shrimp, turkey, or tofu for a fun twist.
Cooking Time
Here’s how long this recipe will take:
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Equipment You’ll Need
- Large Skillet: For cooking chicken, veggies, and sauce.
- Pot: To boil your pasta.
- Knife & Cutting Board: For chopping veggies.
- Tongs or Spatula: To handle the chicken and toss the pasta.
- Grater: For freshly grating Parmesan cheese.
How to Make Creamy Spicy Chicken Pasta with Summer Vegetables
To make the perfect creamy spicy chicken pasta with summer vegetables, follow these simple steps to prepare and cook the chicken:
Prep Your Chicken
Start by seasoning both sides of the chicken breast with Cajun seasoning, about ½ tsp per side. Allow the chicken to rest at room temperature for 10-15 minutes. This allows the flavors to seep in while bringing the chicken to an even cooking temperature.
Cook the Chicken
Heat avocado oil in a large skillet over medium heat. Sear the chicken for about 4-5 minutes per side until it develops a golden crust. Make sure the internal temperature reaches 165°F. Once cooked, move the chicken to a plate and cover with foil to keep warm.
Sauté the Vegetables
Using the same skillet, add zucchini, bell peppers, and minced jalapeños. Cook them for 6-7 minutes, stirring occasionally, until they soften. Scrape the flavorful browned bits leftover from the chicken into the veggies.
Combine the Tomato Base
Add diced tomatoes, chopped green onions (save some for garnish), and tomato paste to the skillet. Stir everything together for about 5 minutes to create a robust base.
Add the Creamy Sauce
Stir in the minced garlic and crushed red pepper flakes for 1 minute. Turn the heat to medium-low and add in the half and half. Simmer the sauce for 6-7 minutes, stirring often, until it thickens.
Incorporate the Pasta
Meanwhile, cook the farfalle pasta in salted boiling water as per package instructions until al dente. Reserve some pasta water before draining. Add the cooked pasta to your skillet. Toss in Parmesan cheese and stir everything together. Add a splash of reserved pasta water for a creamier texture.
Final Touch
Thinly slice your cooked chicken and lay it on top of the pasta. Garnish with green onions, extra Parmesan, and a sprinkle of red pepper flakes for an added kick. Serve hot and enjoy!
Additional Tips for Making this Recipe Better
- Use fresh ingredients whenever possible for maximum flavor.
- Don’t skip resting the chicken; it keeps it juicy.
- Always save pasta water; it’s like liquid gold when perfecting sauces.
- If the sauce gets too thick, just add a splash of water or broth.
How to Serve Creamy Spicy Chicken Pasta with Summer Vegetables
Presentation makes all the difference! Serve this pasta in a wide, shallow bowl. Sprinkle extra Parmesan, fresh green onion, and a few crushed red pepper flakes for a stunning finishing touch. Pair it with crunchy garlic bread or a light side salad to round out the meal.
Nutritional Information
Here’s a quick breakdown per serving (approximately):
- Calories: 495
- Protein: 27g
- Carbohydrates: 57g
- Fat: 19g
How to Store Properly?
- Refrigerating: Store in an airtight container in the fridge for up to 3 days.
- Freezing: This dish freezes okay, but the creamy sauce might separate slightly. Freeze for up to a month.
- Reheating: Warm on the stovetop over medium heat, adding a splash of chicken broth or cream to bring back the creamy texture.
For a Mediterranean twist, you might love this Mediterranean baked fish recipe that’s equally flavorful and fresh.
Why You’ll Love This Recipe
There’s so much to love about this dish!
- Simple yet Sophisticated: Impress your guests without spending hours in the kitchen.
- Customizable: Adapt it to dietary needs or preferences easily.
- Packed with Flavor: Combines spicy, creamy, and fresh elements.
- One-Pan Wonder: Except for the pasta, everything cooks in one skillet.
- Great for Leftovers: Tastes just as good the next day.
FAQs
Can I make this pasta less spicy?
Absolutely! Reduce the jalapeños and crushed red pepper to make it milder.
What can I use instead of Parmesan cheese?
Try Romano cheese or nutritional yeast for a dairy-free option.
Can I prep this recipe in advance?
You can! Cook the chicken and chop the veggies in advance. Store them separately until ready to use.
What’s the best type of pasta to use?
While farfalle is ideal, you can easily use penne, fusilli, or even rigatoni.