Trying this Parmesan Crusted Chicken Sheet Pan Dinner was like hitting the weeknight meal jackpot. Everything cooked together in perfect harmony, leaving me with tender chicken, crispy potatoes, and flavorful green beans.
I loved how simple it was, with minimal cleanup afterwards. Trust me, if you’re looking for a quick, delicious recipe to satisfy the whole family, this one is it. Let’s walk through how you can make it, step by step!
And if you’re in the mood for dessert, try these pecan pie cheesecake bars to end your meal on a sweet note.
Ingredients That Make This Dish Shine
To create this flavorful dinner, you’ll need the following ingredients. Each component plays a key role in delivering a complete, satisfying meal:
- Chicken breast: 1.5 lbs of chicken breast (about 3-4 pieces), ideally about 1 inch thick for even cooking.
- Olive oil: 3 tablespoons, used to add flavor and help seasonings stick.
- Garlic cloves, minced: 4 cloves, divided between the chicken, potatoes, and green beans for that fresh garlic punch.
- Grated parmesan cheese: 5 tablespoons, split to coat all parts of the dish. Using freshly grated parmesan makes a noticeable difference!
- Breadcrumbs: 1/3 cup, either plain or Italian seasoned, for a golden, crispy exterior on the chicken.
- Red potatoes: 2 lbs, cut into bite-sized pieces. Red potatoes roast beautifully, crisping up while staying fluffy inside.
- Green beans: 1 lb of fresh green beans with the ends trimmed. Avoid using canned or frozen beans for the best texture.
- Sea salt and cracked pepper: Seasoning to taste based on your preference.
Note: The quantities in this recipe yield about 4 hearty servings.
Variations to Explore
This recipe is versatile enough to fit different dietary needs or satisfy creative culinary styles. Here are some ideas to switch things up:
- Dairy-Free: Use nutritional yeast instead of parmesan cheese, and opt for panko breadcrumbs without dairy.
- Low-Carb: Replace breadcrumbs with crushed pork rinds for a keto-friendly option, and swap out potatoes for cauliflower florets.
- Extra Veggies: Not a fan of green beans? Try broccoli, zucchini, or asparagus. You can even mix multiple vegetables for more variety.
- Add Herbs: Toss in some rosemary, thyme, or paprika to add depth and enhance the overall flavor profile.
For a flavorful appetizer to pair with this dish, check out this Charleston cheese dip recipe.
Cooking Time
This recipe is a breeze to prepare and comes together relatively quickly. Here’s the breakdown:
- Prep Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
Equipment You Need
To make this dish, you’ll only need a few basic tools. Here’s a quick list and why they’re essential:
- Large sheet pan: Needed to cook the chicken, potatoes, and green beans together.
- Mixing bowls: Perfect for tossing the ingredients with seasonings before baking.
- Parchment paper or aluminum foil: Makes for easy cleanup and prevents sticking.
- Measuring cups and spoons: To ensure the right balance of ingredients.
- Knife and cutting board: For prepping the potatoes and trimming green beans.
How to Make Parmesan Crusted Chicken Sheet Pan Dinner
Creating this dish is as easy as 1-2-3, and each step builds on the last for a perfectly timed meal.
Step 1 – Prep the Potatoes
Begin by preheating your oven to 425°F and lining your sheet pan with parchment paper. Toss the potato chunks with minced garlic, olive oil, grated parmesan, sea salt, and cracked pepper in a bowl. Spread them onto one-third of the sheet pan to roast first, as they take longer to cook. Bake for about 15 minutes.
Step 2 – Prepare the Chicken
While the potatoes are roasting, mix the chicken breasts with olive oil, garlic, breadcrumbs, parmesan, and seasonings in a bowl. Once coated well, remove the sheet pan from the oven and arrange the chicken pieces on the next section of the pan, leaving room for the vegetables.
Step 3 – Add Fresh Green Beans
Toss green beans with olive oil, a touch of garlic, parmesan (optional), salt, and pepper. Fill the remaining third of the sheet pan with the seasoned green beans and return the pan to the oven.
Step 4 – Bake to Perfection
Bake everything together for another 25 minutes, or until the chicken reaches an internal temperature of 165°F. If you’d like crispier potatoes, broil the entire pan for 3-4 minutes on high. Allow the chicken to rest for a few minutes before serving.
Additional Tips for Making This Recipe Better
After making this dish a few times, I picked up some small tweaks that make a big impact:
- Avoid overcrowding the pan: Spread everything out for even cooking and the crispiest results.
- Use a meat thermometer: Ensures perfectly cooked, juicy chicken every time.
- Swap out foil for a wire rack: This keeps the bottom of the chicken from getting soggy by allowing juices to drip away.
- Add extra cheese before serving: A sprinkle of freshly grated parmesan as a garnish adds a final burst of flavor.
How to Serve Parmesan Crusted Chicken Sheet Pan Dinner
When serving this dish, keep it simple yet elegant:
- Plate the chicken with a side of potatoes and green beans, ensuring a balanced, colorful presentation.
- Sprinkle freshly chopped parsley or basil over the top for a pop of color and freshness.
- Serve with a wedge of lemon on the side for a bright, tangy contrast to the rich flavors.
Nutritional Information
This meal is not only delicious but also well-rounded. Here’s a quick look at the nutritional breakdown per serving:
- Calories: 626
- Protein: 48g
- Carbohydrates: 53g
- Fat: 26g
How to Store Parmesan Crusted Chicken Sheet Pan Dinner
If you have leftovers, here’s how to preserve them for maximum freshness:
- Storing: Place leftovers in an airtight container for up to 3-4 days in the refrigerator.
- Freezing: Allow the meal to cool completely, then freeze individual portions in freezer-safe containers for up to 3 months.
- Reheating: The best option is an air fryer at 350°F for about 4-5 minutes. Alternatively, bake at 350°F for 8-10 minutes or microwave for 1.5–2 minutes.
Why You’ll Love This Recipe
This recipe checks all the boxes for a winning weeknight meal. Here’s why:
- Minimal cleanup: Everything cooks on one pan, making dishes a breeze.
- Family-friendly: The flavors appeal to kids and adults alike.
- Customizable: Easily swap out vegetables or adjust seasonings for variety.
- Meal-prep-friendly: Portion leftovers for convenient lunches during the week.
- Quick and easy: Turns simple ingredients into an impressive, cohesive meal.
You can also enjoy similar dinner recipes for more easy and satisfying meal ideas.
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless chicken thighs work well but may require slightly less cooking time.
What other vegetables can I use?
Broccoli, carrots, or Brussels sprouts are fantastic alternatives.
Do I need to flip the chicken during baking?
No, it’s not necessary. The baking ensures even cooking, but broiling at the end can help crisp up the top.
Can I skip the breadcrumbs?
Absolutely! The texture will be different, but the dish will still taste great.