Italian Ground Turkey Soup Recipe

Italian Ground Turkey Soup Recipe | Hearty, Savory & Delicious

I recently made this Italian Ground Turkey Soup Recipe, and I have to say, it quickly became a favorite in my household. The combination of fresh vegetables, tender turkey, and hearty pasta creates a bowl full of comforting flavors. I love how easy it is to prepare and how versatile it can be for busy weeknights.

Every spoonful feels like a warm hug, especially on chilly days. After trying it a few times, I knew I had to share it with everyone. You can also enjoy similar cozy flavors with the Hot Honey Chicken Biscuits Recipe for a sweet and spicy twist on comfort food.

Ingredients

Here’s everything you’ll need to make this delicious soup:

• Olive oil – 1 tablespoon; I prefer extra virgin for its rich flavor.
• Ground turkey – 1 pound; fresh turkey works best for tender, juicy meat.
• Onion – 1 medium, diced; yellow or white onions both add sweetness.
• Garlic – 3 cloves, minced; fresh garlic gives a punchy aroma.
• Italian seasoning – 1 teaspoon; a blend of basil, oregano, and thyme elevates the broth.
• Kosher salt – 1 teaspoon; adjust to taste for balanced seasoning.
• Ground black pepper – ½ teaspoon; freshly cracked is ideal.
• Stewed tomatoes – 1 (14.5 oz) can; Italian-style canned tomatoes enhance richness.
• Great Northern white beans – 1 (15 oz) can, drained and rinsed; adds protein and creaminess.
• Chicken broth – 4 cups; choose low-sodium if preferred.
• Carrots – 2 medium, shredded; fresh carrots add natural sweetness.
• Zucchini – 1 medium, thinly sliced; maintains texture after simmering.
• Fresh spinach – 2 cups, chopped; do not use frozen to avoid excess water.
• Pasta – 1 cup cooked rotini; any pasta shape can be substituted.
• Parmesan cheese – ¼ cup, freshly grated; adds a nutty, savory finish.

Note: several servings. For a cheesy, baked twist on Italian comfort food, you might also enjoy the Cheesy Baked Ravioli Recipe as a side or alternative main dish.

Variations

You can tweak this soup to match your dietary needs or flavor preferences:

• Dairy-free: Skip the Parmesan or use a plant-based alternative.
• Gluten-free: Substitute pasta with gluten-free noodles or rice.
• Flavor boost: Add a pinch of red pepper flakes for mild heat.
• Hearty twist: Stir in cooked brown rice or quinoa for extra texture.

Cooking Time

Here’s a quick breakdown:

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Equipment You Need

• Stock pot – perfect for simmering soup evenly.
• Can opener – essential for opening tomatoes and beans.
• Wooden spoon – ideal for stirring without scratching the pot.
• Ladle – for serving generous portions.
• Chef knife – makes chopping vegetables easy and safe.
• Cutting board – keeps your workspace clean and organized.
• Soup bowls – to serve the soup beautifully.

How to Make Italian Ground Turkey Soup Recipe

Step 1: Sauté the Meat and Aromatics

Heat olive oil in a large stock pot over medium-high heat. Add the onions, garlic, ground turkey, Italian seasoning, salt, and pepper. Cook until the turkey is fully browned and the onions are soft.

Step 2: Add Vegetables and Broth

Stir in the canned tomatoes (with juice), beans, carrots, zucchini, chicken broth, parsley, and oregano. Reduce the heat to a simmer and let it cook for 10–15 minutes, until the vegetables are tender.

Step 3: Cook the Pasta and Spinach

While the soup simmers, cook your pasta separately according to package instructions. Add the chopped spinach to the pot and stir until wilted. Mix in the cooked pasta and adjust salt and pepper to taste.

Step 4: Serve and Garnish

Ladle the soup into bowls and top each serving with freshly grated Parmesan cheese. Serve hot with crusty bread or a side salad for a complete meal.

Additional Tips for Making this Recipe Better

• I like to drain the turkey and onions in a colander to remove extra fat before seasoning.
• I often add a bay leaf to deepen the flavor of the broth.
• Using fresh herbs instead of dried ones gives a brighter taste.
• Leftover cooked rice or quinoa can transform this soup into a hearty rice soup.

How to Serve Italian Ground Turkey Soup Recipe

This soup is perfect for a cozy dinner or lunch. Serve it in wide bowls so the pasta and vegetables are evenly distributed. Garnish with extra Parmesan and a sprinkle of fresh parsley for a vibrant presentation. Pair with garlic bread or a fresh green salad for a complete meal.

Nutritional Information

Here’s what each serving roughly contains:

• Calories: 250
• Protein: 20g
• Carbohydrates: 22g
• Fat: 9g

Make Ahead and Storage

Storing

Let the soup cool completely, then store it in an airtight container in the refrigerator for up to 4 days.

Freezing

This soup freezes well! Portion it into freezer-safe containers and freeze for up to 3 months.

Reheating

Reheat gently on the stovetop over medium heat, adding a splash of broth if it’s too thick.

Why You’ll Love This Recipe

I think this soup is special for many reasons:

• Easy to prepare – minimal chopping and simple steps make it beginner-friendly.
• Versatile – adjust vegetables, pasta, or seasoning to your taste.
• Healthy – packed with protein, fiber, and fresh veggies.
• Comfort food – perfect for chilly days or weeknight dinners.
• Flavorful – Italian herbs and Parmesan create a rich, satisfying taste.

Ben Carraoli

Italian Ground Turkey Soup Recipe

I recently made this Italian Ground Turkey Soup, and I have to say, it quickly became a favorite in my household. The combination of fresh vegetables, tender turkey, and hearty pasta creates a bowl full of comforting flavors. I love how easy it is to prepare and how versatile it can be for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Ingredients Method Notes

Ingredients

  

• Olive oil – 1 tablespoon; I prefer extra virgin for its rich flavor.
• Ground turkey – 1 pound; fresh turkey works best for tender juicy meat.
• Onion – 1 medium diced; yellow or white onions both add sweetness.
• Garlic – 3 cloves minced; fresh garlic gives a punchy aroma.
• Italian seasoning – 1 teaspoon; a blend of basil oregano, and thyme elevates the broth.
• Kosher salt – 1 teaspoon; adjust to taste for balanced seasoning.
• Ground black pepper – ½ teaspoon; freshly cracked is ideal.
• Stewed tomatoes – 1 14.5 oz can; Italian-style canned tomatoes enhance richness.
• Great Northern white beans – 1 15 oz can, drained and rinsed; adds protein and creaminess.
• Chicken broth – 4 cups; choose low-sodium if preferred.
• Carrots – 2 medium shredded; fresh carrots add natural sweetness.
• Zucchini – 1 medium thinly sliced; maintains texture after simmering.
• Fresh spinach – 2 cups chopped; do not use frozen to avoid excess water.
• Pasta – 1 cup cooked rotini; any pasta shape can be substituted.
• Parmesan cheese – ¼ cup freshly grated; adds a nutty, savory finish.

Method

 

1. Heat olive oil in a large stock pot over medium-high heat. Add the onions, garlic, ground turkey, Italian seasoning, salt, and pepper. Cook until the turkey is fully browned and the onions are soft.
2. Stir in the canned tomatoes (with juice), beans, carrots, zucchini, chicken broth, parsley, and oregano. Reduce the heat to a simmer and let it cook for 10–15 minutes, until the vegetables are tender.
3. While the soup simmers, cook your pasta separately according to package instructions. Add the chopped spinach to the pot and stir until wilted. Mix in the cooked pasta and adjust salt and pepper to taste.
4. Ladle the soup into bowls and top each serving with freshly grated Parmesan cheese. Serve hot with crusty bread or a side salad for a complete meal.

Notes

• I like to drain the turkey and onions in a colander to remove extra fat before seasoning.
• I often add a bay leaf to deepen the flavor of the broth.
• Using fresh herbs instead of dried ones gives a brighter taste.
• Leftover cooked rice or quinoa can transform this soup into a hearty rice soup.