When I made this baked mahi mahi with parsley sauce for the first time, I was blown away. I couldn’t believe how a handful of fresh ingredients could create something so full of flavor.
The combination of flaky, delicate fish with the tangy burst of lemon and the herbaceous punch of parsley was a winner. Trust me when I say this dish is as easy as it gets, yet fancy enough to impress your guests.
Check out the Tartiflette Savoyarde with Reblochon cheese Recipe that you can pair well.
Ingredients You’ll Need
I’ve tailored this list to ensure you get the best results possible. Every item here has a purpose, so don’t skip any unless you’re trying one of the variations below.
- 4 mahi mahi fillets (about 1–1 ½ pounds): Mahi mahi is light and flaky, making it perfect for absorbing the bold flavors of this sauce. Choose fresh over frozen if possible.
- Salt and pepper (to taste): These basic seasonings highlight the fish’s natural taste.
- ¼ cup lemon juice, freshly squeezed: Lemon adds brightness and cuts through the richness of the fish.
- 3 tablespoons olive oil: A good-quality olive oil enhances the sauce beautifully.
- 2 tablespoons finely chopped fresh parsley: Adds a burst of color and earthy flavor.
- 1 tablespoon capers + 1 teaspoon brine: The briney tang of capers adds depth to the sauce.
- 1 tablespoon minced garlic: Garlic brings warmth and robustness to balance the acidity.
- ¼ teaspoon coarse salt: Enhances everything in the sauce to perfection.
Note: This recipe yields 4 servings, perfect for a family dinner or small gathering.
Simple Variations to Make It Your Own
Looking to switch it up? Here are some great ways to customize this recipe to suit different preferences or dietary needs:
- Dairy-Free: The recipe is already dairy-free, but you can ensure cross-contamination-free products by using clean equipment.
- Zesty Twist: Add orange zest to the sauce for a citrusy sweetness that pairs beautifully with the fish.
- Mediterranean Flare: Toss in some chopped kalamata olives for extra brininess.
- Spicy Version: Add a pinch of red chili flakes to the sauce for a subtle kick.
How Long Does It Take to Cook?
This dish comes together quickly, making it perfect for even the busiest days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Essential Tools for Perfect Results
To make this dish, you’ll need the following tools.
- Measuring Spoons: Essential for precise ingredients.
- Mixing Bowl: Perfect for stirring up the sauce.
- Large Baking Dish: Holds the fish while baking, ensuring even cooking.
How to Make Baked Mahi Mahi with Parsley Sauce?
Baked mahi mahi with parsley sauce is a light, healthy, and flavorful dish that’s easy to make at home. With fresh ingredients and simple steps, you’ll have a delicious dinner ready in no time. Let’s get started!
Step 1. Preheat Your Oven
Preheat the oven to 400°F. While it heats, you can start prepping your fish and sauce. This temperature is just right to bake the fish until it’s flaky but still moist.
Step 2. Season the Fish
Pat the mahi mahi fillets dry with a paper towel, then season each side with salt and pepper. Place them in a baking dish in a single layer to ensure even cooking.
Step 3. Mix the Sauce
Combine the lemon juice, olive oil, parsley, capers (and a teaspoon of their brine), garlic, and coarse salt in a small bowl. Stir well until everything is evenly mixed. The aroma at this point is already incredible!
Step 4. Bake the Fish
Spoon half of the prepared sauce over the mahi mahi fillets, making sure each piece is well-coated. Bake in the preheated oven for 10–15 minutes. The fish is done when it flakes easily with a fork. If you prefer using a thermometer, aim for an internal temperature of 137°F.
Step 5. Add Finishing Touches
Once the fish is cooked, remove the baking dish from the oven and drizzle the remaining sauce over the fillets. Serve immediately while the dish is warm and aromatic.
Additional Tips for Making This Recipe Better
I’ve made this recipe countless times, and here are a few tips I’ve picked up along the way:
- Dry the fish before seasoning to help it absorb the flavors.
- Use fresh parsley and garlic for maximum flavor; dried or pre-minced won’t offer the same depth.
- Avoid overcooking the fish by checking it after 10 minutes. Overdone mahi mahi can be dry.
- Pair this dish with sides that soak up the sauce, like garlic rice or roasted potatoes.
How to Serve Baked Mahi Mahi with Parsley Sauce?
For a visually appealing presentation, plate the fish with a garnish of fresh parsley and lemon slices. Serve it alongside buttery garlic rice, steamed vegetables, or a fresh garden salad. Also, don’t forget some crusty bread to mop up any leftover sauce!
Nutritional Breakdown of This Recipe
This dish doesn’t overdo the calories but packs in protein and healthy fats:
- Calories: 245
- Protein: 32g
- Carbohydrates: 2g
- Fat: 12g
Make Ahead and Storage Ways
Making this dish ahead of time is simple with these guidelines:
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Already cooked mahi mahi can be frozen in its sauce for up to 1 month.
- Reheating: Warm it in the oven at 300°F or microwave until heated through.
Why You’ll Love This Recipe?
Here are a few reasons this dish is bound to become a favorite:
- Quick and Easy: From start to finish, it’s ready in just 25 minutes.
- Healthy and Light: Packed with lean protein and fresh ingredients.
- Impressive Yet Simple: Perfect for entertaining without the stress.
- Versatile: Works with any white fish and complements various sides.
- Fits Different Diets: Naturally dairy-free and adaptable for other needs.
FAQs
What temperature should mahi mahi be cooked to?
Mahi mahi is perfectly cooked at 137°F, offering a tender yet flaky texture.
How can I tell when mahi mahi is done?
The fish will flake easily with a fork once it’s cooked. Alternatively, use an instant-read thermometer to check the internal temperature.
Can mahi mahi be pink in the middle?
Yes, slightly pink is fine for mahi mahi when cooked to medium/medium-rare. You’ll find the colors can range depending on the cut.